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[BatZgirl]

BROWNIE

BROWNIE
1 serving
I followed the recipe for the choclate with wafers that was in the the March 2000 issue of Muscle Media. (Place a scoop of chocolate protein powder and one tablespoon of chocolate sugar-free, fat-free pudding in a stainless steel mixing bowl. Set over, not in, a pan of boiling water. Stir in hot water, drop by drop, to make a thick paste. Heat and stir, scraping the bottom, until mixture becomes smooth. Remove from heat. Spoon into a dessert cup.) After I poured it into the dish, it began to cool and harden. I decided to put it in the microwave to heat it up so I could dip my wafers in the choclate. I microwaved it for one minute on high, and when I took it out of the microwave, I was surprised because it had risen and actually baked into a brownie! It was awesome! No fat, no sugar, all protein. I top it with fresh strawberries and/or fat-free vanilla frozen yogurt. PLEASE try this. It is great! It is really good with no-fat frozen yogurt (just a little). I have experimented with adding a little more water, and it is so moist. ENJOY!

Submitted By: Martha & Sean Kehoe

 

[BatZgirl]

CHOCLATE POWER CAKE

CHOCLATE POWER CAKE
6 servings
1 packet of fat-free choclate pudding mix
2 1/2 cups of fat-free milk
3 scoops of protein powder
1 Tbsp baking powder
fat-free cooking spray (Pam)

Mix pudding mix and 2 cups of fat-free milk in a large bowl with a metal wisk for about 2 minutes. Add 1 scoop of protein powder and beat until well incorporated. Repeat this for 2 more scoops. Add one tablespoon of baking powder, followed by 1/2 cup of milk. Mix well. Pour into a cake pan lightly coated with fat-free cooking spray. Bake for 50 minutes. When finished baking, let set for 10 minutes... then enjoy!

Submitted By: Kyle Hickey

 

[BatZgirl]

CHOCOLATE PEANUTBUTTER CHEESECAKE

CHOCOLATE PEANUTBUTTER CHEESECAKE
6 servings
Tempting, huh?
Great for entertaining and a substitute for birthday cake.

Crust

1 cup low fat graham cracker crumbs
1-2 egg whites

Filling

1 1/2 cups cottage cheese
1/2 cup skim milk
2 scoops chocolate protein powder
2 tablespoons of light peanut butter
1 packet unflavoured gelatin

Make a crust using the graham cracker crumbs and egg white and press into the bottom of a 9 inch pie plate or baking dish.
Bake at 350 for 10-15 minutes until golden brown.
Let cool.

Mix the cottage cheese, milk, chocolate protein powder and peanut butter in a blender.
Mix the unflavoured gelatin according to directions.
Add the gelatin to the blender and mix for another 15 seconds.
Pour the filling into the pie shell and refridgerate until set.

(serve with sliced fruit for a complete meal)


Submitted By: Joseph van Veen

 

[BatZgirl]

COCONUT CAKE

COCONUT CAKE
20 servings
Make yellow cake as directed on box. You can use egg beaters instead of eggs and water instead of oil. Cool for 10 minutes. Poke holes in cake. Mix 7 1/2 ounces of evaporated skim milk and 7 1/2 ounces of Coco Lopez coconut milk in a small bowl. (Found at your grocery store by the pina colada mix.) Pour this mix onto the cake. When cool, cover with fat free Cool Whip and sprinkle lightly with shredded coconut. Put in refrigerator to chill.

You can use less coconut milk if you wish to cut back even further on calories.

Submitted By: Peggy Cole

 

[BatZgirl]

Cottage cheese dessert

Cottage cheese dessert
1 serving
3/4 c. of cottage cheese
1 tbsp Splenda sugar substitute
1/4 tsp cinnamon
Mix all ingredients together. Adjust the Splenda to your own sweet tooth (mine requires more than the above!). This is my last meal of the day.

Submitted By: Leigh Rainforth

 

[BatZgirl]

CREAMY MINT SHAKE

CREAMY MINT SHAKE
1 serving
Blend together 1 Myoplex Lite Vanilla with 1 tablespoon Pistachio fat free sugar free instant pudding mix. Blend in 1/8 teaspoon (no more) peppermint extract. For variety, break 1 graham cracker sheet into pieces and stir in. Top with fat free Whipped Cream and a marachino cherry.

 

[BatZgirl]

CREAMY APPLE CUSTARD

CREAMY APPLE CUSTARD
1 serving
1/2 Cup unsweetned,Applesauce
1/2 Cup 1% Cottage Cheese,blended smooth
1/4 cup Bran Buds
2 Tbs Oat Bran cereal powder mix
1 pckg Sweetener (optional)

Mix the Applesauce with the Cottage Cheese and blend until smooth. Stir in the sweetener, Bran Buds & Oat Bran cereal.

I don’t always blend the cheese I usually mix it all in. This takes no time to make and is delicious.



Submitted By: Susy romano

 

[BatZgirl]

Flourless Chocolate Cake

Flourless Chocolate Cake
8 servings
Flourless Chocolate Cake:

Dried Apricots, 6-7
1/2 cup cold water
1/2 cup boiling water
8 large egg whites only, do not combine eggs
1 cup sugar
1/2 cup of unsweetened cocoa powder
1 cup Grape Nuts Cereal

Preheat oven to 350 * Combine the dried apricots and the cold water in a small saucepan and bring to a boil over medium heat. Cover, reduce the heat to low and simmer for 20 minutes. (Sometimes the water will boil out of the pan, stop simmering if this happens) Remove from the heat and pour into a blender. Add the boiling water and puree until smooth. Combine the pruee, 2 of the egg whites, the sugar and cocoa powder in a large mixing bowl. Whisk together well, add the Grape Nuts and mix with a wooden spoon. Using an electric mixer, preferably the heavy stationary type, beat the 6 remaining egg whites at medium speed until they form stiff dry peaks. Add a third of the beaten egg whites to the apricot cocoa mixture and stir with a wooden spoon until thoroughly incorporated. Add the remaining egg whites. Fold gently with a slotted spoon until completely incorporated. Spray the bottom and sides of a 9 inch pan (preferably springform), with nonstick spray. Slowly pour in the batter, shaking the pan gently to even the top. Bake for about 25 minutes, until the cake is frim to the touch in the center and the sides begin to pull away from the pan. Remove from oven, place on a cooling rack. The cake will shrink some as it cools.

fat per slice 0.65 gram

I got this recipee from a Fat Free cookbook quite some time ago. I don’t remember the name of the book to give it the proper credit.

 

[BatZgirl]

GINGERBREAD MAN

GINGERBREAD MAN
1 serving
Mix one packet of Vanilla Myoplex according to directions . Then add 1 Graham cracker, 1/2 teaspoon of cinnamon, 1 capfull vanilla extract and 4 ice cubes. Blend at high speed for 45 seconds and serve.

Submitted By: Jaime Pombo

 

[BatZgirl]

LEMON SHAKE

LEMON SHAKE
1 serving
Lemon Shake

1 package of myoplex lite Vanilla
1 1/2 teaspoons of pure lemon extract
2 Tablespoons Instant Fat-free, sugar free vanilla pudding (dry mix)
12 ounces of cold water
handfull of ice cubes

Blend in blender until ingredients are well mixed and ice is crushed. Taste like lemon cookies... delicious! Enjoy

Submitted By: Tracey Novak