Harvs Cutting/Lifestyle change Adventure

[gharvin]

Well I am on week 7 of my cutting/lifestyle change diet and exercise routine. I started at 266 lbs, with 33%bf. I was tired of living this way. So I did a lot of research and planned out this journey very well.

My daily intake consists of:

Breakfast
Muscle milk and oats

Mid morning
3 hard boiled egg whites

Lunch
7oz grilled chicken breast
½ cup of brown rice

Mid afternoon
2 pieces of sliced deli turkey

Pre-workout
3 hard boiled egg whites

Post Workout
11 Oz RTD muscle milk … boy I love those things!

Dinner
2 slices deli turkey on whole wheat bread or chicken with brown rice

Dessert pre bed time
11 Oz RTD muscle milk

I am an extremely picky eater and I think this worksout for me.

Workout consists of:
5 days a week pre breakfast Cardio 30 minutes per session

Mon, tue, thurs, fri
Resistance training (I am training off of a 12 week guide out of Muscle and fitness magazine) I am doing this because for years I worked out totally wrong and cheated myself out of gains. The magazine is a whole lot cheaper than a trainer.

I have also done two cycles of Clenbuterol through the 7 weeks as described on here.

The result of my change thus far:
I weigh 243 lbs and currently at 23.9%bf, I can not tell you how many inches I have lost but I am wearing clothes from 5 years ago!!!!! I feel great, my workout regiment with the resistance portion changes every two weeks and really keeps me interested.

I just ordered some YES and TREX from the AF store and really look forward to seeing what it will do.

I will post some success pic soon and keep my story updated on here for motivation, thanks to all the vets on this site that post informative things that have helped me along the way! Diet and Cardio is the key!!!!

MY GOAL MAY 1ST 220 LBS 17%BF, I REALLY WANT IT!

 

[jpt]

wow...great job so far bro! at that weight i think you'll continue to see nice improvement as long as your eating right and trainign hard. when you hit a plateu that's when your diet and training will need to be tweaked and we can help with that...but if your losing the weight right now don't fix it if it ain't broken.

subscribed

 

[FORTUNE]

congrats bro. the pre breakfast cardio is very useful at reducing the bf% from what ive read

 

[gharvin]

well did my cardio this morning heart rate between 130-145, this week i am doing it like that to try and change it up. Last week i did HIIT, and was looking for a change although it is boring. Did legs, back and bi's last night and am in pain this morning. tonight is my offnight from weights boy do i need it.

 

[gharvin]

I did chest,tri's,ab's and shoulders last night. Did my cardio again this morning. I think i am going to ride my bike to the gym in the am and do a 45 minute session that all depends on tonight i do legs back and bi's. Diet was in check yesterday, today i will get to go to a restaurant for lunch (not cheating) but you know that is a damn treat under these circumstances! It is great to be off of clen though this week, i feel almost normal. Check back in later, monday will be a new weight and bodyfat measurement.

 

[gharvin]

i weighed in today, 242 with 22.9%bf, i dropped a % of bf but only a pound. I will definitaley take that! did 45 minutes of cardio this morning, and weights this evening i will post more as the week goes on.

 

[gharvin]

last night brought on chest,tris,shoulders, and abs. I did another 45 minutes of pre-breakfast cardio this morning. I really need to dream up some new dinner options, i am getting tired of the same two options Whole Wheat sandwich, or grilled chicken breast with potatoe!