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gymjunkie09
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yeah i can't believe how much i can eat right now it's crazy
Gymjunkie09's EF 90 day contest log
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gymjunkie09
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will do zed............you think it would be overkill to throw some iso excersizes in on these day too? Maybe something like Tues-shoulders, Thurs-tris, Sat.-biceps as well as calves and abs these days since all my heavy compound lifts are on Mon-Wed-Fri? Nothing crazy just a couple excersizes with a few sets each with nice controlled form. I feel like i'm recovering fast enough right now
gymjunkie09
New member
Abs today
Double crunch/two handed woodchop/ bridge (triset)
15/40lbs 10 each side/ 30 sec
20 min lit on oliptical
Felt a little bloated today during abs struggled a little, need to make sure I'm doing an an circuit twice a week!! Also had pretty nasty lower back pumps especially during the cardio, ten more days on dbol then time to switch to proviron
Double crunch/two handed woodchop/ bridge (triset)
15/40lbs 10 each side/ 30 sec
20 min lit on oliptical
Felt a little bloated today during abs struggled a little, need to make sure I'm doing an an circuit twice a week!! Also had pretty nasty lower back pumps especially during the cardio, ten more days on dbol then time to switch to proviron
gymjunkie09
New member
yesterday's workout:
Squat: 235x5, 260x5, 280x5, 290x5, 300x3
Bench Press: 190x3, 190x3 (assisted), 190x5, (assisted), 155x8, 155x8, 135x12
Power Clean: 110x5, 120x5, 125x5. 125x5
Pullups: 3 sets of 5
had to cut the workout a little short due to time restraints, my spotter was giving me tips on my bench press technique and i wasted a littel too much time talking with him about training. Also took today off, felt like i would benefit by more resting an extra day instead of overtraining.....so the weekend off then back in the gym on monday fully rested
Squat: 235x5, 260x5, 280x5, 290x5, 300x3
Bench Press: 190x3, 190x3 (assisted), 190x5, (assisted), 155x8, 155x8, 135x12
Power Clean: 110x5, 120x5, 125x5. 125x5
Pullups: 3 sets of 5
had to cut the workout a little short due to time restraints, my spotter was giving me tips on my bench press technique and i wasted a littel too much time talking with him about training. Also took today off, felt like i would benefit by more resting an extra day instead of overtraining.....so the weekend off then back in the gym on monday fully rested
I think the best thing that I can tell you here is go with how you feel. If you feel like you have the energy, then its prolly ok to go at lightly. But always remember you dont grow in the gym......will do zed............you think it would be overkill to throw some iso excersizes in on these day too? Maybe something like Tues-shoulders, Thurs-tris, Sat.-biceps as well as calves and abs these days since all my heavy compound lifts are on Mon-Wed-Fri? Nothing crazy just a couple excersizes with a few sets each with nice controlled form. I feel like i'm recovering fast enough right now
And with the boost from all of your "supps" you will feel gr8. But you still need recovery cuz youre prolly working more intensly then usual too.
gymjunkie09
New member
lol, yeah the gym kinda answered my ? for me that day, that's def too much and i don't wanna overtrain............I'll jus be keepin tues and thurs for calves and abs only
very nice run over here junkie
gymjunkie09
New member
today's workout:
5min. wu on treadmill (light jog 5.0)
Squat: 185x5, 215x5, 235x4, 225x5, 235x5
Bench Press: 195x5, 205x3 (assisted), 205x3, (assisted), 185x5, 185x4 (assisted), 135x10
Power Clean: 95x5, 105x5, 125x5, 130x5, 135x5
Pull-Ups: 4 sets of 5
Close Grip Chin-Up: 2 sets of 5
On a personal note today is my birthday, 31 today! Damn i'm startin to feel old, just wish i started training serious earlier but better late than never i guess. Squat numbers were down because Iv'e been doing them on the smith machine at planet fitness and I finally joined a real gym today lol. I had to feel out were i was on the rack becasue iv'e been doing them on the smith machine for so long, I should be in the 250-260 range so that's what i'll be shooting for niext time. It's crazy how taxing this routine is, doesn't seem like much but those compound lifts wear you down quick!
5min. wu on treadmill (light jog 5.0)
Squat: 185x5, 215x5, 235x4, 225x5, 235x5
Bench Press: 195x5, 205x3 (assisted), 205x3, (assisted), 185x5, 185x4 (assisted), 135x10
Power Clean: 95x5, 105x5, 125x5, 130x5, 135x5
Pull-Ups: 4 sets of 5
Close Grip Chin-Up: 2 sets of 5
On a personal note today is my birthday, 31 today! Damn i'm startin to feel old, just wish i started training serious earlier but better late than never i guess. Squat numbers were down because Iv'e been doing them on the smith machine at planet fitness and I finally joined a real gym today lol. I had to feel out were i was on the rack becasue iv'e been doing them on the smith machine for so long, I should be in the 250-260 range so that's what i'll be shooting for niext time. It's crazy how taxing this routine is, doesn't seem like much but those compound lifts wear you down quick!
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