Approved Log Mobster - back on the grind log

[SteveMobsterG]

Monday
Another hard day in paradise. Took some of Landon's PWO he'd given me. While I felt a little anxious walking down (normal for leg day) I can't say I was tingling etc. But work got done
Hatfield Squat
to 355kg/781lbs x 4 reps (used the new skinny calibrated plates as well)

Leg Press
to 730kg/1606lbs x 6 reps (as above with the plates and got the gym owner to lean on me. Left lat cramped lol)

Lying Leg Curls
to 18p x 5 reps

Leg Extensions
to stack x 15 reps 2nd set

Bwt: 327lbs (need to eat more)

 

[SteveMobsterG]

Tuesday
Seated Press
w/ups, bar x 8 reps, 60kg x 8 reps, 85kg x 6 reps, 120kg/264lbs x 5 reps

Wide Grip Two Hand Saxon Bar
12.5kg bar x 8 reps, 52.5kg x 6 reps, 72.5kg x 3 reps, 92.5kg x 3 reps, 102.5kg x 3 reps, 112.5kg x 1 rep and 117.5kg x F (also old PB IIRC)

 

[MUSTANG_18]

An epic kinda day. 2nd go at the F8 Slingshot. Had a great crew with me.
Bench Press
Wider grip with the F8 on.
Usual warm ups to 180kg x 1 and 200kg/440lbs x 1 with the Maddog slingshot on (paused in the hole). Then 260kg x 1, 280kg x 1 and 300kg/661lbs x 1 (still not enough to touch my chest as it paused 2-inch high)

Iso Lever Mid-Row
to 120kg/264lbs x 8

Low Cable Row
Landon had 75kg/155lbs pinned to the stack (eqv to 165kg/363lbs in the hand). I did 8 reps with that too

boom 600lbs with easy bro

 

[stevesmi]

definitely smart you had three guys spotting you that is a lot of weight and you killed it

 

[Quadsweep]

Mobster you are a true champion. Love you on the podcast as well.

 

[BodyMonster34]

bro you getting strong for sure.

but i could still take you down easy.

 

[JasonPriest]

Fantastic work on this.
You must drive them crazy at your gym, with all the bars you bend. lol

 

[wootoom]

Looks like you all are having fun.

And you all are supporting each other. That's beautiful.

 

[Vadim Fedorov]

That's a heck of a workout you're putting together. It just proves that the hours you put into the gym pay off.

 

[2Thick]

I don't see you being stopped.

you are doing a great job keep it up!