Gymjunkie09's EF 90 day contest log

[gymjunkie09]

todays workout i hit my arms and focused on some isolation lifts

Deadlift: 135x5, 185x5, 215x5, 205x5, 225x5, 235x5

Preacher Curls: 75x8, 75x8, 75x8

DB Hammer Curls: 30x10, 35x6 30x3 dropset, 30x8

BBL Standing Calf Raise: 225x25, 225x5, 225x5, 225x5, 225x5

Overhead Rope Extension: 70x10, 80x6, 70x10

Overhead DB Tricep Extension: 25x8, 25x8, 25x6 20x5 (dropset)

My right quad was pretty sore from my pin last night, felt just a little sluggish today......tomorrwo is a much needed rest day

 

[gymjunkie09]

Pictures by gymjunkie1980 - Photobucket


contest pics set 2 feb 4th 2011 pictures by gymjunkie1980 - Photobucket


The top one is the first set and bottom is the second set

 

[psizzle_8]

Lookin good bruh

 

[Roxy722]

Cool...I can see changes.

 

[RickO'Shea]

Did you get my email homey?

 

[zedhed]

Nice junkie, keep it up bro......uhhhh thats what she said right????LOL

 

[gymjunkie09]

Did you get my email homey?

Yeah I got it thanks bro, ima have to do some homework on
the excersizes tho cause I'm not sure what a lot of them are lol

 

[gymjunkie09]

Nice junkie, keep it up bro......uhhhh thats what she said right????LOL

lol..........i'm gonna take your advice and switch out the inverted rows to pull-ups tomorrow, 6 sets of 5

 

[zedhed]

Nice bro, I really think you will see more improvement from them.
Good luck brother!

 

[gymjunkie09]

today workout

5 min wu on treadmill light jog

Squat: 225x5, 250x5, 275x5, 275x5, 290x5

Bench: 190x3, 190x1, 190x1 (assisted), 150x10, 165x4, 135x5

Power Clean: 95x5, 110x5, 120x5, 130x4, 125x5

Pull-ups (all the way down): 3sets of 5

Chin-Ups: 5, 4, 5

abdominal curls: 3 sets of 25 at 170lbs

10 minute light jog

Weighed in today at 176 lbs +11lbs in two weeks!