Approved Log Mobster - back on the grind log

[e2]

One of the things I love about you is how modesty you are. You're super strong and Unstoppable.

 

[Ulter]

Much respect mobster for your strength.
Nobody works harder than you.

 

[chesty]

Years of consistent training.

And years of strength training has definitely paid off.

 

[ROIDDERS]

I'm very impressed with your progress. You keep this up. There's no telling how strong you'll get over the next couple of years.

 

[ceo]

Bros. You not going to be able to be stopped.

You are strong as a bull.

 

[SteveMobsterG]

Thursday
Heavy Arm Day
Dumbbell Hammer Curls
10kg x 20 reps, 30kg x 9 reps, 50kg x 9 reps, 70kg x 9 reps, 90kg/198lbs x 9 reps (had a buddy film this - just waiting on it). All per arm

Skull Crusher
bar x 20 reps, 29kg x 8 reps, 59kg x 8 reps, 89kg/196lbs x 6 reps

Standing BB Wrist Curl
bar x 20 reps, 60kg x 8 reps, 90kg x 8 reps, 120kg/264lbs x 5 reps and broomstick x 20 reps flex.

 

[SteveMobsterG]

Grab from a video of the 9 reps. 198lb dumbbell

 

[SteveMobsterG]

Friday
Could have been better
Bench Press
to 280kgs/616lbs using a wider grip and lower down the body. A 1/2-inch off a touch

Iso Lever Low Row
45kg x 8 reps, 90kg x 8 reps, 140kg/308lbs x 6 reps

Thick Bar Partials Holds
worked to 152.6kg/355lbs x 3 x 1 reps

 

[ballin2504]

That’s a tough ass picture big fella!!!

 

[RoySimpson]

An epic kinda day. 2nd go at the F8 Slingshot. Had a great crew with me.
Bench Press
Wider grip with the F8 on.
Usual warm ups to 180kg x 1 and 200kg/440lbs x 1 with the Maddog slingshot on (paused in the hole). Then 260kg x 1, 280kg x 1 and 300kg/661lbs x 1 (still not enough to touch my chest as it paused 2-inch high)

Iso Lever Mid-Row
to 120kg/264lbs x 8

Low Cable Row
Landon had 75kg/155lbs pinned to the stack (eqv to 165kg/363lbs in the hand). I did 8 reps with that too

@SteveMobsterG shifting some serious weight right here!