Approved Log Mobster - back on the grind log

[SteveMobsterG]

Monday
Hatfield Squat
w/up, 100kg x 8, 200kg x 8 and 330kg/726lbs* x 4 reps (1st rep was kinda hard and I realized after I was sitting back further and folded over more - the rest were more upright

Leg Press
200kg x 8 reps, 420kg x 8 reps, 665kg/1463lbs* x 8 reps

*belt n knee wraps on

Lying Leg Curls
8p x 8 reps, 17p/102kg/224lbs x 7 r/p reps

Leg Extensions
stack (90kg/198lbs) x 8 reps 2 legs, stack x 7 reps 1 leg at a time

 

[SteveMobsterG]

Tuesday
Seated BB Press
w/up, bar x 8 reps, 60kg x 8 reps, 85kg x 6 reps and (with sleeves on) 117.5kg/259.,5lbs x 6 reps (Ken egging me on)

Adjustable Thick Bar
BH: 60kg x 6 @, 90kg x 3 @
LH: +125kg/275lbs x 4 x 1
RH: bombed at a planned +130kg/286lbs so dropped to a harder than the left 125kg x 3 x 1 reps

 

[MUSTANG_18]

Monday
Hatfield Squat
w/up, 100kg x 8, 200kg x 8 and 330kg/726lbs* x 4 reps (1st rep was kinda hard and I realized after I was sitting back further and folded over more - the rest were more upright

Leg Press
200kg x 8 reps, 420kg x 8 reps, 665kg/1463lbs* x 8 reps

*belt n knee wraps on

Lying Leg Curls
8p x 8 reps, 17p/102kg/224lbs x 7 r/p reps

Leg Extensions
stack (90kg/198lbs) x 8 reps 2 legs, stack x 7 reps 1 leg at a time

Tuesday
Seated BB Press
w/up, bar x 8 reps, 60kg x 8 reps, 85kg x 6 reps and (with sleeves on) 117.5kg/259.,5lbs x 6 reps (Ken egging me on)

Adjustable Thick Bar
BH: 60kg x 6 @, 90kg x 3 @
LH: +125kg/275lbs x 4 x 1
RH: bombed at a planned +130kg/286lbs so dropped to a harder than the left 125kg x 3 x 1 reps

@mobster the leg press of champions FACT bro

 

[stevesmi]

that's some strong weight right there

 

[ceo]

bros mobster you are a beast!
nobody is stronger!

 

[ROIDDERS]

thank you for posting this excellent workout.

its solid and advanced.

 

[chesty]

there is truly only one mobster.
and we love you on the podcast as well.

 

[Ulter]

keep up the good work man.
it's so impressive to see a guy your age pushing this much weight.

 

[e2]

unbelievable job on this training session.
it just proves that age is just the number.

 

[2Thick]

this the GOAT training for sure.

thanks for posting your secret sauce.