JDid23 New member Feb 3, 2010 #11 ExtraMile said: when was the last time you took a full week off from lifting? Click to expand... haven't since i started in November, but i haven't been too fatigued so i don't think one is necessary. I guess i'll just do it a bit if i find the time.
ExtraMile said: when was the last time you took a full week off from lifting? Click to expand... haven't since i started in November, but i haven't been too fatigued so i don't think one is necessary. I guess i'll just do it a bit if i find the time.