Bench press routine improvements

[SteveMobsterG]

2x a week is plenty. Do a supportive moves workout (triceps and rear delts for example)

 

[JasonPriest]

you need to balance things out instead of just doing bench press

 

[BodyMonster34]

bro hit the bench hot and heavy once a week

 

[25homes]

you need to do 12-15 sets on your chest half sets 10 reps or less half sets at 12-20 reps

 

[Topps_Baseball88]

doing a lot of dips helps benching

I do Dips a good amount and I agree with that statement it helps in many areas , Dips are also alot of fun.

 

[RoySimpson]

Always good to mix things up!

 

[ballin2504]

Consistency and a good diet will help tremendously

 

[Jimgo]

I'm looking to improve my bench press and I put together a little routine
I'm going to up my bench pressing from two times a week up to three times a week
Was thinking of going tue, friday and sunday.
I’m gonna do a more heavy workout on tuesday and sunday. 3x5 lifting, including flat bench, incline, decline and dips
Then on friday move to more 3x10 high repetitions and also do some pushups with 45 pounds on my back
do you think this could work for me? I'm a young guy I'm only 21 years old and I can't bench very much my Max right now is 135 lb

Skip decline, do 1-2 day of heavy bench and maybe weighted dips, incline if you feeling it. You gonna overtrain as hell if you go 3-4 days

 

[MasonicBodybuilder]

That seems like too much work on the chest man. You can easily set yourself up for injury. I would do 1-2 per week.

 

[Tiger Salman Khan]

twice a week is good..........