I work out in the morning starting somewhere between 6:30am and 7am. I love it. No one there, trainers get to know you, no waiting for equipment, showers, etc. I don't have to be at work until 10am so it works out. Plus it starts my day off right!
Do you early risers eat first or work out on an empty stomach?
Do you early risers eat first or work out on an empty stomach?