getting in important cardio when you have leg issues

[2Thick]

don't run on the sidewalk it's too hard of a surface

 

[Vadim Fedorov]

get better shoes don't use cheap shoes

 

[wootoom]

those types of injuries don't healed himself as you get older

 

[JasonPriest]

you need to figure out cardio that doesn't cause problems

 

[BodyMonster34]

bro try pole climbing it's good

 

[Quadsweep]

you can look at pilates, something where you aren't heel striking

 

[ballin2504]

Use a rowing machine

That’s a good option

 

[MasonicBodybuilder]

Swimming is great cardio.

 

[25homes]

I find that when I mix in excellent cardio with my bodybuilding and weight training that I get really good results in terms of recomp and cutting.
The problem is it hurts when I go running the bottom of my feet hurt and I get ankle and shin splint issues.
I can’t be the only one with this problem what are some other ways you can get in cardio to complement your weight training that don’t involve running or jogging?

Makes it tough but it can be done

 

[RickRock13]

Incline treadmill walking, elliptical, stationary bike, rowing machine

Tons of options