getting in important cardio when you have leg issues

[Qoaierk]

I find that when I mix in excellent cardio with my bodybuilding and weight training that I get really good results in terms of recomp and cutting.
The problem is it hurts when I go running the bottom of my feet hurt and I get ankle and shin splint issues.
I can’t be the only one with this problem what are some other ways you can get in cardio to complement your weight training that don’t involve running or jogging?

 

[stevesmi]

try low impact cardio

either run barefoot on grass or do pyro pilates

 

[the_alcatraz]

I find that when I mix in excellent cardio with my bodybuilding and weight training that I get really good results in terms of recomp and cutting.
The problem is it hurts when I go running the bottom of my feet hurt and I get ankle and shin splint issues.
I can’t be the only one with this problem what are some other ways you can get in cardio to complement your weight training that don’t involve running or jogging?

i you have feet issues you probably have other issues too
you can do high rep weights to get your grind on with cardio

 

[SteveMobsterG]

Use a rowing machine

 

[ceo]

Bros try high intensity cardio

 

[ROIDDERS]

don't do cardio on hard surfaces or treadmills

 

[chesty]

I would definitely look into your shoes that you're using as well

 

[Ulter]

yoga is really good especially Hot Yoga good workout

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

try doing some walking at a fast pace

 

[2Thick]

don't run on the sidewalk it's too hard of a surface

 

[Vadim Fedorov]

get better shoes don't use cheap shoes

 

[wootoom]

those types of injuries don't healed himself as you get older

 

[JasonPriest]

you need to figure out cardio that doesn't cause problems

 

[BodyMonster34]

bro try pole climbing it's good

 

[Quadsweep]

you can look at pilates, something where you aren't heel striking

 

[ballin2504]

Use a rowing machine

That’s a good option

 

[MasonicBodybuilder]

Swimming is great cardio.

 

[25homes]

I find that when I mix in excellent cardio with my bodybuilding and weight training that I get really good results in terms of recomp and cutting.
The problem is it hurts when I go running the bottom of my feet hurt and I get ankle and shin splint issues.
I can’t be the only one with this problem what are some other ways you can get in cardio to complement your weight training that don’t involve running or jogging?

Makes it tough but it can be done

 

[RickRock13]

Incline treadmill walking, elliptical, stationary bike, rowing machine

Tons of options

 

[Tiger Salman Khan]

do mild exercises.....

 

[RoySimpson]

Get in the pool now its starting to warm up!

 

[Noah Wixx]

Use a rowing machine

That is hardcore cardio work I've tried it before and it's very taxing I enjoy it.