getting in important cardio when you have leg issues

[Qoaierk]

I find that when I mix in excellent cardio with my bodybuilding and weight training that I get really good results in terms of recomp and cutting.
The problem is it hurts when I go running the bottom of my feet hurt and I get ankle and shin splint issues.
I can’t be the only one with this problem what are some other ways you can get in cardio to complement your weight training that don’t involve running or jogging?

 

[stevesmi]

try low impact cardio

either run barefoot on grass or do pyro pilates

 

[the_alcatraz]

I find that when I mix in excellent cardio with my bodybuilding and weight training that I get really good results in terms of recomp and cutting.
The problem is it hurts when I go running the bottom of my feet hurt and I get ankle and shin splint issues.
I can’t be the only one with this problem what are some other ways you can get in cardio to complement your weight training that don’t involve running or jogging?

i you have feet issues you probably have other issues too
you can do high rep weights to get your grind on with cardio

 

[SteveMobsterG]

Use a rowing machine

 

[ceo]

Bros try high intensity cardio

 

[ROIDDERS]

don't do cardio on hard surfaces or treadmills

 

[chesty]

I would definitely look into your shoes that you're using as well

 

[Ulter]

yoga is really good especially Hot Yoga good workout

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

try doing some walking at a fast pace