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Fly's Countdown to Competition Log
- Thread starter FlyBrownChick
- Start date
FlyBrownChick
New member
Tuesday, May 16, 2006
6:40 AM: fat free ricotta, carb control yogurt
10:00 AM: salmon, salad, homemade balsamic vinegarette
1:00 PM: turkey and vegetable chili
4:00 PM: fat free/sugar free pudding mix, skim milk, whey
6:40 AM: fat free ricotta, carb control yogurt
10:00 AM: salmon, salad, homemade balsamic vinegarette
1:00 PM: turkey and vegetable chili
4:00 PM: fat free/sugar free pudding mix, skim milk, whey
FlyBrownChick
New member
Re: Monday, May 15, 2006
Low Olympic Squat
working sets @ 155 lbs
Incline DB Press
working sets @ 40 lb DBs
HS Low Row
working sets @ 117 lbs
Romanian DL
working sets @ 135 lbs
Reverse CGBP
working sets @ 75 lbs
BB Curl
working sets @ 50 lbs
Seated Calf Raise
working sets @ 90 lbs
Morning, Treil!
Heya Mermaid!
You sure know how to inflate one's ego!
Ice, everything is going well. Even with my slipups, I am still dropping bodyfat. I put on a pair of pants this AM and they fit very well...a bit too loose!
New job starts today. WOOHOO!
Hey Rooney! Cloud 9000 is nice...I don't want to come down.
FlyBrownChick said:Since this is a training log...
5:30 AM: whole egg, egg whites, fat free cheese
9:00 AM: turkey and veggie chili, fat free cheese
1:00 PM: asian chicken salad
4:00 PM: bulgarian yogurt, whey
Low Olympic Squat
working sets @ 155 lbs
Incline DB Press
working sets @ 40 lb DBs
HS Low Row
working sets @ 117 lbs
Romanian DL
working sets @ 135 lbs
Reverse CGBP
working sets @ 75 lbs
BB Curl
working sets @ 50 lbs
Seated Calf Raise
working sets @ 90 lbs
Morning, Treil!
Heya Mermaid!
You sure know how to inflate one's ego!Ice, everything is going well. Even with my slipups, I am still dropping bodyfat. I put on a pair of pants this AM and they fit very well...a bit too loose!
New job starts today. WOOHOO!Hey Rooney! Cloud 9000 is nice...I don't want to come down.
ck2006
New member
Re: Monday, May 15, 2006
Hope you have a wonderful first day! Great news about the pants and you are AWESOME!!!!!!!!!!
FlyBrownChick said:Low Olympic Squat
working sets @ 155 lbs
Incline DB Press
working sets @ 40 lb DBs
HS Low Row
working sets @ 117 lbs
Romanian DL
working sets @ 135 lbs
Reverse CGBP
working sets @ 75 lbs
BB Curl
working sets @ 50 lbs
Seated Calf Raise
working sets @ 90 lbs
Morning, Treil!
Heya Mermaid!
Ice, everything is going well. Even with my slipups, I am still dropping bodyfat. I put on a pair of pants this AM and they fit very well...a bit too loose!
Hey Rooney! Cloud 9000 is nice...I don't want to come down.
Hope you have a wonderful first day! Great news about the pants and you are AWESOME!!!!!!!!!!
S
scorpiogirl
Guest
Hope your first day went well! I'm so happy for you and your new guy! 
iceprincess
New member
Hope your first day of work went well!! I hope you enjoy it and are 100% happier then your last one. 
Congrats on the loose pants - that is great!!
Congrats on the loose pants - that is great!!
FlyBrownChick
New member
Re: Tuesday, May 16, 2006
Heartrate was nuts! Hit over 200!
6:00 PM: whey, skim milk
9:00 PM: fat free cottage cheese, carb control yogurt, walnuts
5:00 PM: 35 minutes jogFlyBrownChick said:
Heartrate was nuts! Hit over 200!
6:00 PM: whey, skim milk
9:00 PM: fat free cottage cheese, carb control yogurt, walnuts
FlyBrownChick
New member
Wednesday, May 17, 2006
Why on earth do women have to go through these things? I feel like crap and I just want to EAT!
5:45 AM: whole egg, egg whites, fat free cheese
9:00 AM: turkey and veggie chili, fat free cheese, raw nuts
12:00 PM: asian chicken salad, avocado
3:30 PM: whey, creatine, grapefruit
Why on earth do women have to go through these things? I feel like crap and I just want to EAT!
5:45 AM: whole egg, egg whites, fat free cheese
9:00 AM: turkey and veggie chili, fat free cheese, raw nuts
12:00 PM: asian chicken salad, avocado
3:30 PM: whey, creatine, grapefruit
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