Florencia Begins THE SHADOW PROJECT

[ck2006]

Way to get back at it, and what bunny said !

 

[florencia]

Thanks CK and Bunny!
Off to gym to do shoulders...
I PLAN to do press, sitting side laterals, cables, frontal with disc.

 

[LuluDeren]

Hey Florencia! Have fun at the gym....no walking under ladders and such though...Friday the 13th..LOL

 

[florencia]

Hey Florencia! Have fun at the gym....no walking under ladders and such though...Friday the 13th..LOL

No walkning under latters at all!!!
It's funny but here in the latin world it's Tuesday 13th...huh? Wonder why?
I am off to gym today legs legs legs...
Probably squats, lunges, leg curls, and extensions...

 

[jenscats5]

Did I hear lunges??

 

[florencia]

Did I hear lunges??

Yes lunges ay ay ay...love this soreness....LOL..
What do you prefer? Walking lunges with no in between pause? Or one step pause, next step pause? Whatever they are called wide stance...Mexican writing...LOL..Is as if you were trying to expalin in portugese...You don't speak portugese do you?
And what do you think of Lunge in smith machine? One leg or alternating legs? Followed by good mornings with 35lb disc?

 

[jenscats5]

Yes lunges ay ay ay...love this soreness....LOL..
What do you prefer? Walking lunges with no in between pause? Or one step pause, next step pause? Whatever they are called wide stance...Mexican writing...LOL..Is as if you were trying to expalin in portugese...You don't speak portugese do you?
And what do you think of Lunge in smith machine? One leg or alternating legs? Followed by good mornings with 35lb disc?

I say do lunges in whatever way you prefer!! I don't think any one method is better than any other really....

 

[Sassy69]

Lunges are something that accomplish so much and there are so many variations on them that you can change them up all the time!

 

[florencia]

Going to park and ATTEMPT TO DO HIIT....

 

[MUNECA8599]

Yes lunges ay ay ay...love this soreness....LOL..
What do you prefer? Walking lunges with no in between pause? Or one step pause, next step pause? Whatever they are called wide stance...Mexican writing...LOL..Is as if you were trying to expalin in portugese...You don't speak portugese do you?
And what do you think of Lunge in smith machine? One leg or alternating legs? Followed by good mornings with 35lb disc?

Hi melliza! Sorry, have been so busy at work and hardly any time to post but the boss is away so....How are you??? I will catch up on the reading in your log after doing this...I love lunges on the Smith machine. I do them stationary- all reps on one leg and then switch..I always feel them the next day! I can't really do walking lunges in my gym--the layout is too crowded and zig-zag and there are too many peeps around...LOOOOVe good mornings too- I usually do them with a barbell- 45 lb but tried them on the Smith machine the other day and loved that tooo! Good to switch up! I go for heavier weight and less reps because I really want to build the muscle and feel it the next day- versus "toning"--yuck! Waste of time, for me..just does not work.
Miss you!! Hope your day goes good, Flor!