First Cycle/Training Log KINGSOLVER22

[SPEKTOR-AAA]

11/23/2010 Back and Biceps

Deadlift
135x5
225x5
315x5
385x5
435x5 PR

Reverse Pec Dec
85x15
100x15
115x13
85x9 No Break
55x9 No Break

Wide Grip Pulldown
120x12
150x12
180x12
210x7 Hard PR

Wide Grip Cable Row
130x15
160x15
Stopped here I was tired

Felt amazing getting 435x5 on deadlift personal best most I have done is for 3!!!

 

[SPEKTOR-AAA]

Okay sorry for the lack of updates slacking on forum lol.....not in the gym though

Legs 209 pounds

Squat
135x5
185x5
225x5
265x3
315x1
335x1
365x1
405x1
435x1

Standing Leg Curls
30x8
35x8
40x8
45x8
50x8

Incline DB
70x8
90x8
105x8
120x7
135x3

No calfs today they were sore already lol