First Cycle/Training Log KINGSOLVER22

[the.gladiator1987]

215x8 on incline? cheater! hahaha that was a good workout dude my biceps are sore from the cable flyes, too much weight for me

 

[SPEKTOR-AAA]

215x8 on incline? cheater! hahaha that was a good workout dude my biceps are sore from the cable flyes, too much weight for me

I fixed it good looking out haha

 

[SPEKTOR-AAA]

Tuesday Back and Biceps 202 pounds

Deadlift
135x5
225x5
275x5
325x5
375x5

Barbell Rows
115x8
135x8
165x8
195x8

Reverse Pec Dec
85x10
85x10 Did it again forgot to change weight haha
100x10
115x10

Sitting Cable Row
130x10
145x10
160x10

Last set on deadlifts went good but felt heavy. I skipped on chinups, just hate those!!! Everything went smoothly it was a late workout started at 1030pm so little out of the norm for me. Finally bought my protein powder today, so two shakes on top of all my meals should help quite abit.

 

[SPEKTOR-AAA]

Wednesday Shoulders and Calves 204 pounds

Barbell Military
105x8
125x8
150x8
185x1

Dumbell Military
65x8
75x8
85x5 PR
65x9

Sitting Machine Row (Rear Delt Iso)
130x20
145x15
160x10
130x15 (Hammer Grip)(Superset with final row set)

Cable Lateral Raises (Behind)
25x10BAx2

Bent Over Lateral Raises (Front)
25x10BAx2

Cable Front Raises
25x10BAx2

Standing Calve Raises
115x20x3

Sitting Calve Raises
45x25
70x25
90x25

Felt really good today!!!!

 

[Tblock1]

nice man that is a pretty strong barbell military press!

 

[SPEKTOR-AAA]

Thanks TBlock thats really freaking hard for me but I do it....

Thursday Legs and Abs

Squat
135x5
185x5
225x5
275x5 I farted in the middle of this and made it really hard to complete, LAUGHING to hard
315x5 HARD i was ruined lol

Standing Leg Curls
30x8
35x8
40x8

Hanging Leg Raises
10
10
10

I started the workout with dumbell inclines for shits and giggles, Im gonna keep doing this

Dumbell Incline
75x8
85x8
100x8
110x8
125x4 WOOOO lol

 

[SPEKTOR-AAA]

Monday Chest and Triceps 203.5pounds

Flat Bench
135x8
185x8
205x8
225x8
255x7

Incline Bench
135x8
165x5
195x5
225x5

Dips
BWx25
45x20
90x10
90x8

Skullcrusher
75x8
85x8
95x8

DB Flys
45x8
50x8
55x8

Cable Press Downs
100x25x3

Im was working so I actually didnt get to finish my workout and I was felt rushed towards the end of it. We are doing back and bis late tonight.

 

[the.gladiator1987]

were gonna kill shoulders tonight. lets post those pullups on youtube bor

 

[SPEKTOR-AAA]

Deadlift:
135x5
225x5
295x5
365x5
405x5

BB Row:
135x8
155x8
185x8
205x8

Chin Ups
10
9
10

I was working didnt get to do any biceps. Ill make that up on Friday night. Deadlift went good but was feeling quite heavy.

 

[SPEKTOR-AAA]

Wednesday Shoulders 205 pounds

BB Military
115x8
135x9 (Switch to behind the neck for first time) drained the shoulders
155x5
135x3

DB Military
65x8
75x8
85x5
65x12

Rev Pec Dec
85x20
100x20
115x5 - 85x6

ButterFlys
25x8
30x8
35x8

Cable Lateral Raises (behind0
30x8BAx2

Cable Lateral Raises (front0
30x8BAx2

Cable Front Raises
30x8BAx2

Shoulders felt really tired today, once again long day at work. This week is unusal for me so trying to workout after work is a pain but w/e. Im still improving.