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New member
Fridays Saturdays, and Sundays are rest days for me. Cardio of anything.
First Cycle/Training Log KINGSOLVER22
- Thread starter SPEKTOR-AAA
- Start date
SPEKTOR-AAA
New member
Here are pics that everyone can see. Lots of room for improvement cant wait to see where I am in 20 weeks. Enjoy.
5'11 195pounds
http://i1238.photobucket.com/albums/ff481/kingsolver22/untitled.jpg
http://i1238.photobucket.com/albums/ff481/kingsolver22/frontflex.jpg
http://i1238.photobucket.com/albums/ff481/kingsolver22/side.jpg
http://i1238.photobucket.com/albums/ff481/kingsolver22/backflex.jpg
5'11 195pounds
http://i1238.photobucket.com/albums/ff481/kingsolver22/untitled.jpg
http://i1238.photobucket.com/albums/ff481/kingsolver22/frontflex.jpg
http://i1238.photobucket.com/albums/ff481/kingsolver22/side.jpg
http://i1238.photobucket.com/albums/ff481/kingsolver22/backflex.jpg
SPEKTOR-AAA
New member
Thanks TBlock, its been a long road just to get here lol.
SPEKTOR-AAA
New member
Monday Chest and Triceps 197pounds
Flat Bench
135x8
165x8
185x8
205x8
235x7
Incline Bench
135x8
165x8
185x8
205x7
Cable Flys
55x10
70x10
70x10
70x10
Dips
BWx20
45x15
Stopped
Overhead Cable Press (Both Arms)
115x8 BA
145x8 BA
175x8 BA
Cable Tricep Pressdown (Strict)
100x12
120x12
140x12
Gained a few pounds, definately a little strength especially noticeable in the bench workouts. Next two weeks I will be substituting dumbell incline for Barbell Incline to change it up. Dips really felt tuff, I was worn out I didnt eat to much food today and could definately feel it. My triceps were tired. I will also be substituting skullcrushers into my routine as of next week.
Flat Bench
135x8
165x8
185x8
205x8
235x7
Incline Bench
135x8
165x8
185x8
205x7
Cable Flys
55x10
70x10
70x10
70x10
Dips
BWx20
45x15
Stopped
Overhead Cable Press (Both Arms)
115x8 BA
145x8 BA
175x8 BA
Cable Tricep Pressdown (Strict)
100x12
120x12
140x12
Gained a few pounds, definately a little strength especially noticeable in the bench workouts. Next two weeks I will be substituting dumbell incline for Barbell Incline to change it up. Dips really felt tuff, I was worn out I didnt eat to much food today and could definately feel it. My triceps were tired. I will also be substituting skullcrushers into my routine as of next week.
SPEKTOR-AAA
New member
Tuesday Back and Biceps 198.5 pounds
Deadlift
135x5
205x5
245x5
295x5
355x5
Barbell Row
95x8
135x8
185x5
Rev Pec Dec
85x8
85x5 Accident
100x8
115x8
EZ Bar Curl
65x10
75x10
85x10
Hammer Curl
25x10
35x10
45x3 shitty
Deadlift
135x5
205x5
245x5
295x5
355x5
Barbell Row
95x8
135x8
185x5
Rev Pec Dec
85x8
85x5 Accident
100x8
115x8
EZ Bar Curl
65x10
75x10
85x10
Hammer Curl
25x10
35x10
45x3 shitty
SPEKTOR-AAA
New member
Wednesday Shoulders and Calves 199.5 pounds
Barbell Military
95x8
115x8
145x8
Arnold Military
35x8
45x8
55x8
Smith Machine Upright Row
105x8
125x8
145x8
Calves Smith machine
115x20
125x25
145x25
Lateral Cable Raises
25x15
25x15
25x15
Sitting Machine Row
100x20
115x20
115x20
Felt okay today just went through the motions. I havent felt totally great lately at the gym ive been slightly on the tired side.
Barbell Military
95x8
115x8
145x8
Arnold Military
35x8
45x8
55x8
Smith Machine Upright Row
105x8
125x8
145x8
Calves Smith machine
115x20
125x25
145x25
Lateral Cable Raises
25x15
25x15
25x15
Sitting Machine Row
100x20
115x20
115x20
Felt okay today just went through the motions. I havent felt totally great lately at the gym ive been slightly on the tired side.
SPEKTOR-AAA
New member
Thursday Legs 201.5 pounds
Squats
135x5
185x5
225x5
275x5
315x5
Standing Leg Curls
25x8 BL
30x8 BL
35x8 BL
Sitting Calve Raises
45x25
70x20
95x15
Standing Calve Raises
120x15
120x15
120x15
Military Press did these for shits
55x6
65x6
75x6
For anyone who actually cares thats 8 pounds in 6 days granted all water obviously. But strength is definately on the rise. Really not feeling like im on anything but its obvious something is at work. Legs felt much stronger than last week.
Squats
135x5
185x5
225x5
275x5
315x5
Standing Leg Curls
25x8 BL
30x8 BL
35x8 BL
Sitting Calve Raises
45x25
70x20
95x15
Standing Calve Raises
120x15
120x15
120x15
Military Press did these for shits
55x6
65x6
75x6
For anyone who actually cares thats 8 pounds in 6 days granted all water obviously. But strength is definately on the rise. Really not feeling like im on anything but its obvious something is at work. Legs felt much stronger than last week.
fuck yea buddy!! 8lbs in 6 days is crazy youll jus see your gonna have to go up a whole shirt size 
SPEKTOR-AAA
New member
Monday Chest and Triceps 201.5 pounds
Okay so I went to MMA practice and RUINED myself for todays workout but I scraped it up and told myself not to be a pussy. It went good considering. I really think I could have gotten the 7 rep on both Bench sets. Im gonna stop MMA training for the next couple months as its really not the training im looking for right now. Thanks Gladiator1987 for the motivation I needed it tonight.
Flat Bench
135x8
165x8
185x8
205x8
245x6
Incline Bench
135x8
155x8
175x8
215x6
Dips
BWx20
45x15
70x10
Cable Flys Hi/Lo
55x8 Hi/Lo
70x8 Hi/Lo
70x8 Hi/Lo
Skullcrushers
55x8
75x8
85x8
Rev Cable Tricep Extensions
80x10
110x10
120x10
Okay so I went to MMA practice and RUINED myself for todays workout but I scraped it up and told myself not to be a pussy. It went good considering. I really think I could have gotten the 7 rep on both Bench sets. Im gonna stop MMA training for the next couple months as its really not the training im looking for right now. Thanks Gladiator1987 for the motivation I needed it tonight.
Flat Bench
135x8
165x8
185x8
205x8
245x6
Incline Bench
135x8
155x8
175x8
215x6
Dips
BWx20
45x15
70x10
Cable Flys Hi/Lo
55x8 Hi/Lo
70x8 Hi/Lo
70x8 Hi/Lo
Skullcrushers
55x8
75x8
85x8
Rev Cable Tricep Extensions
80x10
110x10
120x10
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