First Cycle/Training Log KINGSOLVER22

[SPEKTOR-AAA]

Hey guys-

I wanted to share with you my journey through my first cycle after being patient for the last 6 years of weight training. Ive trained for awhile now and am pretty stong. Im more athletically built with a strong core. Im not ripped with an 8 pack although this is actually my goal, lol.

24 years old
195 pounds
13-14% bodyfat

I will be posting pictures on my youtube page since that is the easiest way for me to do it. For those who care to follow just type in ( kingsolver22) in the search bar and my videos will come up. I work out with thegladiator1987 his vids are there too. I will title them accordingly.

My cycle is going to be a Test/Beastdrol cycle and will be my FIRST. My goal is to keep 10 pounds of muscle with a lower bodyfat %.

Once again this is just for anyone who has contemplated waiting on doing a cycle until they reach maximum potential. I felt I have and want to share my first cycle with all of you. Thanks and enjoy. A before video will be up tonight on my youtube page so you can all see what I look like as of now. Ill also post my workout routine and weights lifted everyday.

 

[SPEKTOR-AAA]

Monday-Chest and Triceps Current Weight 193 pounds

Flat Bench-
135x8
165x8
185x8
205x8
225x7
CG 135x14

Incline Bench
135x8
155x8
175x8
195x8

Flys
25x8
35x8
45x8

Dips
\BWx15
45x15
BWx15

1)Cable Skullcrushers & 2)Cable Pressdown
100x8 X 2
130x8 X 2
160x8 X 2

 

[Tblock1]

nice will be fun to watch

 

[SPEKTOR-AAA]

Tuesday Back and Biceps
194 pds
Deadlift
135x5
205x5
245x5
295x5
335x5

ChinUps
BWx10
BWx11
BWx7 Hard

Dumbell Rows
45x10 EA
55x10 EA
65x10 EA

EZ Bar Curl
55x10
65x10
75x10

Dumbell Hammer Curls
20x10
30x10
40x7

Cable Rope Curk (Matrix Machine) Weights are wierd
27.5x10
37.5x10
42.5x10

Todays workout felt good. I have bruised ribs so my workouts are definately uncomfortable. Deadlifts went great, felt light I do those on a 5x5 schedule. Chinups were tuff really hurts the ribs. Bicep workouts felt good, I have never really worked on biceps directly so this is a first for me. I will be starting my cycle hopefully by Friday, if not definately next week.

 

[the.gladiator1987]

Good shit bro! Time to get swole!!

 

[SPEKTOR-AAA]

Wednesday Shoulders and Calves 193.5 pds

Barbell Military
95x8
115x8
140x8

Arnold Dumbell Military
30x8
40x8
50x8

Smith Machine Upright Rows
95x8
115x8
135x8

Cable Lateral Raises/Front Raises
25x10x2
25x10x2
25x10x2

Machine Row (Rear Delt Isolation)
100x20
130x15
160x10

Calve Raises
200x20
200x20
200x14

Today felt good, kinked my neck on Barbell military other then that went great. I will be doubling up Calves on shoulder and leg day. My cable shoulder exercises are just more of a isolation type workout with less emphasis on "how much weight" and more emphasis on control and form. Also strengthens my rotator. No protein shake Ill have one at bedtime, but I did eat RIBS lol, and a big serving of veggies and brown whole rice after the workout.

 

[SPEKTOR-AAA]

Thursday Legs and Abs 194.5 pds

Squat
135x5
185x5
225x5
275x5
275x5

Its been 6 months since I have really focused on legs. I had a knee injury. Felt okay, but wanted to leave it at just squats for this week. Typically i will do Squat, Leg Press, Lunges, Calves.

Decline Crunches
50 for 3 sets

Hanging Leg Lifts
10 for 3 sets

Today wasnt as good as I wanted. Squats felt really heavy, legs felt okay. Rib was bothering me and my intensity sucked. Ill definately have my leg day on schedule next week for today it is what it is. NOT on cycle yet FYI.

 

[the.gladiator1987]

Hey bud what's ur routine gonna be? I know u said 4 days, how about

Chest/tris
Back/bis
Legs/calves/abs
Shoulders/dips/pushups

 

[SPEKTOR-AAA]

Exactly! Except Im gonna add in cardio on Fridays. I know its only one day a week but hey its better then nothing. I hate running/biking, haha.

 

[SPEKTOR-AAA]

Hey guys I just took my first injection of 500mg Test, and took 3 beastdrols pills today. So this is officially the start of my cycle. Here are current pics attached as of today, and more as the weeks progress. Once again I am 5'11 194 pounds 24 years old, training for 5-6 years