First contest ever any suggestions!!!

[B-rad]

i bought my posing trunks tanning aid posing oil ,been in taining bed ed,ect. i just need to figure out how to peak on august 11th for compettion.

hey todo, i also here that a chocolate hersey bar does wonders similar to the glass of red wine you speak of for bringing out vascularity. That also 1/2 hour prior to lineup. Also for your first show, leave the insulin alone get some valuable experience and use that later on down the road as an advanced technique. For what its worth, the saturday to the tuesday before the show i carb deplete, on wednesday i take in 2000 carbs, thursday 1500 carbs, and friday 500 carbs up until noon, then i take in a few proteins. I cut water at 4 pm friday until after prejudging. Then i take in a meal of my choice with a drink of water. If i don't feel certain that i'm victorious then i cut water again until after night show. Just an occasional ice chip to keep the lips from cracking. Don't forget the lip balm, the lights are brutal. Don't forget to shave, you don't want to look like you just knocked off of work.

 

[DannoMight]

go light on the oil. I made the mistake and it lost me my national qualification.

 

[B-rad]

[I increased my test E to 900 a week instead of 600 for the next couple of week I need to put a little bit more size. I will drop the test E 2 weeks out.
im using test prop currently I have access to test suspension. Do you think I should switch to that the last 2 weeks before contest instead of Test prop?




QUOTE=B-rad][Im using masteron 100 eod winy 60 ed trenbolone 75mg ed amd test p at 150 eod along with 600 testosterone enanthate. its week 12 of Equipoise - boldenone undecylenate - so it is full thorotle, 600EQ per week

QUOTE=todoveritas]I've got one in 6 weeks, so I know how you feel. A few pearls that have helped me in the past.
1) Drop the t3st E and Equipoise - boldenone undecylenate - 2-3 weeks out and switch to testosterone propionate or testosterone suspension (testosterone suspension is the secret weapon);
2) add mast 100 EOD now if you can get ahold of it...Nothing makes you harder;
3) add anavar or Winstrol - stanozolol 50 ED now as well.
4) I salt the hell out of my food and waterlog myself (2 gallon ED) until one week out then cut all NaCl and watch the water flow out (this eliminates the need for heavy diuretics); also
5) If you are going to carb deplete/load, the time to do a dry run is NOW to see if it works for you-(in about 25% of people it leaves them flat.) I would recommend 0 carbs X 2-3 days followed by 500 gms the next day and 250 gms the day after.
I do a garbage load myself (ice cream and sugar cookies) but this works on relatively few people but DAMN does it do it for me!
6) 1/2 hour to line-up, I take 1 gm niacin; 1 glass red wine and 30 mg Dianabol - methandrostenolone - and watch the veins explode.............[/QUOTE][/QUOTE]

 

[jmead]

you said 600mg EQ EOD? i hope not

 

[todoveritas]

B-rad. Gautho and I both agree that Susp is the way to go for that last 2 weeks. You undoubtedly will have haters but trust us, beats T pro.p any day (at least for contests). Personally, I think 75 gms of carbs a day is too low. Carbs have a protein sparing effect and you will catabolize muscle to make brain food. IMO, a guy your size will need at least 150 gms. (I am cutting to 160lbs from 190 and I'm taking in 200-250 gms a day).

One other thing....Don't start tripping when you start losing a little size bc it is absolutely unavoidable. At around 8-9% bf you will start looking huge again! I've got people asking me if my arms have grown when I have actually lost a full inch in girth!

 

[LiquidPhire]

Good luck to you!

 

[Knight9]

dude....i hope you know that...more drugs isnt really gonna change a whole lot. the right ones at the right times.....in the right ratios yes...but MORE is not better. no reason to go from 600 to 900 or do as much EQ as u said(unless it was a typo-eod).
keep what you need and give the rest to a trusted friend to hold onto so the last few weeks you just dont start doubling everything.
do everything right....and you will be proud of yourself.

 

[B-rad]

you said 600mg Equipoise - boldenone undecylenate - EOD? i hope not[/QUOte

I post my cycle again, sorry
EQ 600mg per week
Test E 900mg per week
Test prop 450 mg EOD
Oral Winstrol 60mg ED
Tren Ace 75 mg ED
MAsteron 100 mg EOD

Is there anything else i should add or drop is this good? ok that is my cycle not typos. I will be on my 6th week of winny, mast, prop, tren the day of of competion do you think I should be peaking around this time.been on the Test e and EQ for 12 week allready 600 and 600 mg per week.

 

[B-rad]

B-rad. Gautho and I both agree that testosterone suspension is the way to go for that last 2 weeks. You undoubtedly will have haters but trust us, beats T pro.p any day (at least for contests). Personally, I think 75 gms of carbs a day is too low. Carbs have a protein sparing effect and you will catabolize muscle to make brain food. IMO, a guy your size will need at least 150 gms. (I am cutting to 160lbs from 190 and I'm taking in 200-250 gms a day).

One other thing....Don't start tripping when you start losing a little size bc it is absolutely unavoidable. At around 8-9% bf you will start looking huge again! I've got people asking me if my arms have grown when I have actually lost a full inch in girth!

I will increase my carbs to 150 g a day I have been feeling realy weak and fatiqued.MY training intencity is still good. I puked yesterday in the gym from intence traing and caffien but i still continued to work out even though i wanted to throw the towel in and call it a day but im dedicated to this.Question at what week before comp do i drop my carbs below 150g ? I

 

[todoveritas]

Here's what I have planned the last week (no working-out):
Days 7-6: Salt liberally, 2-3 gallons H20, 200 gms CHO (broccoli+cabbage only), 2100 cal; posing x 1hour
Day 5-4: Cut salt, 2 gallons H20, Chicken/tuna only 0 CHO, 1600 cal; posing x 30 min
Day 3: No salt, drop Clenbuterol, add potassium, 30 gms creatine, 1 gallon H20, 160 gms protein/500 gms CHO, posing x 30 min
Day 2: No salt, add potassium, 3/4 gallon H20 (none after 2100), 160 gms protein/500 gms CHO, posing x 30 min
Showday: No water; 2 hours prior to line-up: 100 gms CHO + 20 gms fat + 2 gms Nacl (this is about a pint of Ben & Jerry's Heath Bar Crunch)
1/2 hour to line-up: 8 oz of salted gatorade; a few chocolate kisses; a glass of red wine; a gram of niacin and 30mg D.bol.
After morning but before night show: Anything I want for one meal, limiting fluid to one quart of Gatorade.
This protocol has never failed me and I have yet to show up flat...............