First contest ever any suggestions!!!

[gautho]

Yep, suspension is the secret weapon. Let the fools continue to think it'll leave you all bloated. A bigger secret is to stack it with halotestin the last 2 weeks. Also, don't forget about a little insulin to drive that glucose into the muscle cells the last few days when carb loading.

hey todo, i also here that a chocolate hersey bar does wonders similar to the glass of red wine you speak of for bringing out vascularity. That also 1/2 hour prior to lineup. Also for your first show, leave the insulin alone get some valuable experience and use that later on down the road as an advanced technique. For what its worth, the saturday to the tuesday before the show i carb deplete, on wednesday i take in 2000 carbs, thursday 1500 carbs, and friday 500 carbs up until noon, then i take in a few proteins. I cut water at 4 pm friday until after prejudging. Then i take in a meal of my choice with a drink of water. If i don't feel certain that i'm victorious then i cut water again until after night show. Just an occasional ice chip to keep the lips from cracking. Don't forget the lip balm, the lights are brutal. Don't forget to shave, you don't want to look like you just knocked off of work.

 

[todoveritas]

hey todo, i also here that a chocolate hersey bar does wonders similar to the glass of red wine you speak of for bringing out vascularity. That also 1/2 hour prior to lineup.

Yes G, I forgot that tidbit. I think its the theobromine or phenyletheylamine that's in the chocolate that does the trick. A good tip for this young bro to be sure is to have a few raisinettes or hershey kisses in his bag. I also like to carry surgical gloves and handi-wipes for the oil messes. Good call, Gautho!

 

[Mac173]

hey todo, i also here that a chocolate hersey bar does wonders similar to the glass of red wine you speak of for bringing out vascularity. That also 1/2 hour prior to lineup. Also for your first show, leave the insulin alone get some valuable experience and use that later on down the road as an advanced technique. For what its worth, the saturday to the tuesday before the show i carb deplete, on wednesday i take in 2000 carbs, thursday 1500 carbs, and friday 500 carbs up until noon, then i take in a few proteins. I cut water at 4 pm friday until after prejudging. Then i take in a meal of my choice with a drink of water. If i don't feel certain that i'm victorious then i cut water again until after night show. Just an occasional ice chip to keep the lips from cracking. Don't forget the lip balm, the lights are brutal. Don't forget to shave, you don't want to look like you just knocked off of work.

I'm curious as to what sources of carbs you intake to reach 2000!!!

 

[holy ghost]

what mac said .

 

[gautho]

I'm curious as to what sources of carbs you intake to reach 2000!!!

oatmeal
cream of wheat
pasta
rice
sweet potatoes
brown baked potatoes
twinlab ultrafuel- plenty

 

[B-rad]

didn't paln on it the masteron and winny combined with no sodiium should do the trick.



QUOTE=noclue9415]you plan on hitting the Femera - letrozole - about two weeks out?[/QUOTE]

 

[B-rad]

im using 600mg of eq to get vascular.

Why 2.1g of Equipoise - boldenone undecylenate - ?

 

[B-rad]

[Im using masteron 100 eod winy 60 ed tren 75mg ed amd test p at 150 eod along with 600 test e. its week 12 of eq so it is full thorotle, 600EQ per week

QUOTE=todoveritas]I've got one in 6 weeks, so I know how you feel. A few pearls that have helped me in the past.
1) Drop the t3st E and Equipoise - boldenone undecylenate - 2-3 weeks out and switch to testosterone propionate or testosterone suspension (testosterone suspension is the secret weapon);
2) add mast 100 EOD now if you can get ahold of it...Nothing makes you harder;
3) add anavar or Winstrol - stanozolol 50 ED now as well.
4) I salt the hell out of my food and waterlog myself (2 gallon ED) until one week out then cut all NaCl and watch the water flow out (this eliminates the need for heavy diuretics); also
5) If you are going to carb deplete/load, the time to do a dry run is NOW to see if it works for you-(in about 25% of people it leaves them flat.) I would recommend 0 carbs X 2-3 days followed by 500 gms the next day and 250 gms the day after.
I do a garbage load myself (ice cream and sugar cookies) but this works on relatively few people but DAMN does it do it for me!
6) 1/2 hour to line-up, I take 1 gm niacin; 1 glass red wine and 30 mg Dianabol - methandrostenolone - and watch the veins explode.............[/QUOTE]

 

[B-rad]

[im only eating 75 g of carbs a day thinks its allright, and i allread drop the sodium.



QUOTE=gautho]400 proteins
under 150 carbs
drop enanthate at 3 weeks out
add test suspension at 3 weeks out
aldactone on hand for last prep week
avoid lasix since your a novice
consider T3 at 4 weeks out since your 23 lbs off
consult gautho for any ????'s[/QUOTE]

 

[B-rad]

[I hear it will break u out like crazy?



QUOTE=gautho]Yep, suspension is the secret weapon. Let the fools continue to think it'll leave you all bloated. A bigger secret is to stack it with halotestin the last 2 weeks. Also, don't forget about a little insulin to drive that glucose into the muscle cells the last few days when carb loading.[/QUOTE]