First contest ever any suggestions!!!

[LftHndPwrHouse]

I got that..but you can keep a good size with 600mg of prop...you will just by drier and harder

 

[B-rad]

thanks for all the helpfull imput i will post pics after competions

 

[Mac173]

Why 2.1g of eq?

 

[noclue9415]

you plan on hitting the letro about two weeks out?

 

[todoveritas]

I've got one in 6 weeks, so I know how you feel. A few pearls that have helped me in the past.
1) Drop the t3st E and EQ 2-3 weeks out and switch to prop or susp (susp is the secret weapon);
2) add mast 100 EOD now if you can get ahold of it...Nothing makes you harder;
3) add anavar or winny 50 ED now as well.
4) I salt the hell out of my food and waterlog myself (2 gallon ED) until one week out then cut all NaCl and watch the water flow out (this eliminates the need for heavy diuretics); also
5) If you are going to carb deplete/load, the time to do a dry run is NOW to see if it works for you-(in about 25% of people it leaves them flat.) I would recommend 0 carbs X 2-3 days followed by 500 gms the next day and 250 gms the day after.
I do a garbage load myself (ice cream and sugar cookies) but this works on relatively few people but DAMN does it do it for me!
6) 1/2 hour to line-up, I take 1 gm niacin; 1 glass red wine and 30 mg D-bol and watch the veins explode.............

 

[gautho]

400 proteins
under 150 carbs
drop enanthate at 3 weeks out
add test suspension at 3 weeks out
aldactone on hand for last prep week
avoid lasix since your a novice
consider T3 at 4 weeks out since your 23 lbs off
consult gautho for any ????'s

 

[X Man]

400 proteins
under 150 carbs
drop enanthate at 3 weeks out
add test suspension at 3 weeks out
aldactone on hand for last prep week
avoid lasix since your a novice
consider T3 at 4 weeks out since your 23 lbs off
consult gautho for any ????'s

great bro right there listen to his advice....

ive never done a competed, but dieted and preped like i was going to do a contest and i felt 40mcgs of clen and 25mcgs of t3 did wonders without killing to much muscle

 

[gautho]

I've got one in 6 weeks, so I know how you feel. A few pearls that have helped me in the past.
1) Drop the t3st E and Equipoise - boldenone undecylenate - 2-3 weeks out and switch to testosterone propionate or testosterone suspension (testosterone suspension is the secret weapon);
2) add mast 100 EOD now if you can get ahold of it...Nothing makes you harder;
3) add anavar or Winstrol - stanozolol 50 ED now as well.
4) I salt the hell out of my food and waterlog myself (2 gallon ED) until one week out then cut all NaCl and watch the water flow out (this eliminates the need for heavy diuretics); also
5) If you are going to carb deplete/load, the time to do a dry run is NOW to see if it works for you-(in about 25% of people it leaves them flat.) I would recommend 0 carbs X 2-3 days followed by 500 gms the next day and 250 gms the day after.
I do a garbage load myself (ice cream and sugar cookies) but this works on relatively few people but DAMN does it do it for me!
6) 1/2 hour to line-up, I take 1 gm niacin; 1 glass red wine and 30 mg Dianabol - methandrostenolone - and watch the veins explode.............

Yep, suspension is the secret weapon. Let the fools continue to think it'll leave you all bloated. A bigger secret is to stack it with halotestin the last 2 weeks. Also, don't forget about a little slin to drive that glucose into the muscle cells the last few days when carb loading.

 

[Nelson Montana]

I'll throw in another 2 cents here.

I learned the hard way that all the carb loading and carb depleting and T3 and T4 and salt restriction and sodium loading and mixing and matching of this compound and that compound and doing this the night before and that half hour before ...it's all guesswork.

Even the pros will tell you they did everything right and wound up looking better either 3 days before or 3 days afer the show.

The body is in a continual state of flux and it's IMPOSSIBLE to dial perfection in at any given moment.

So I reiterate...

You're not curing cancer. You're not going to win a million dollars. It's just a show.

I like the old timers philosophy the best. When Zabo Koweski (the man who has won more titles than just about anyone) was asked what he did to prepare for a show his response was..."I ate clean for 3 days prior to stepping onstage." That's it. You're either in shape or you're not.

Don Howorth admitted he was taking a hit off a joint when they called his name to come out of stage the night he won the Mr. America crown. Sergio Oliva was drunk when he won the Olympia.

Everybody is taking this WAAAAY too seriously. Just have fun bro. Just have fun.

 

[X Man]

i listened to gautho and used up my remaining test susp ( just because i wasnt planning on using it for a while and obv its because its suspended in water i dont want to let it sit for 6 months) let me tell you it rocked, def didnt notice any bloat with it and that was only shooting once a day