First contest ever any suggestions!!!

[B-rad]

Ok I have a contest Aug 11th It is my first one, im am kind of nervous. MY diet is pretty solid just wondering if I should change any of my dosages? IM on week 11 but just started all short ester cutting compounds last week. Got up to 238 lbs plan on being 215 to 220 lbs for the show I am 6'3 any sugestions appeciated, Karma for all.

winny 60mg every day
p
Test prop 150 mg EOD
Test E 600 mg every 7 days
Tren ace 75 EOD
EQ 600 mg EOD

 

[B-rad]

o ya 100 mg masteron EOD

 

[Nelson Montana]

The only difference I'd make is to drop the enth and replace it with Proviron. That'll make you come in nice and dry.

You can add this as a finishing touch the last 2 weeks: http://proteinfactory.com/shop/product.php?productid=919&cat=0&page=1

Other than that, train fast, eat clean, practice your posing and relax. A contest isn't going to change the the world or the outcome of your life. The work is done. The night is just a show. Be proud and have fun.

 

[B-rad]

I know i need to relax I am 5 weeks out and allready anxious

 

[bluetwistedsteel67]

what's you current BF%. 5 weeks out you really need to have your diet more than "pretty solid", it's got to be spot on. If you don't feel like it's the hardest and more grueling thing you've ever done (the diet part) then you're not dieting hard enough. You've just got to step it up (not a flame, just trying to get you on track). Losing 23lbs in the last 5 weeks is going to be tough - even with the water weight you're going to lose. It can definitely be done though.

 

[LftHndPwrHouse]

When in 2005 I deff was not on any Enth 5wks out at 600mg...that would make me bloat way to much.
I was on
prop
var/then to winni.
tren
and a boat load of eq and that tapered off a bit 2wks out
and a touch of GH to spice things up a bit..lol

You only have 4wks left of lifting..ITS HARDCORE NOW BROTHER..."pretty solid" wont do it. Its pain chicken and fish alternating every other meal 8x ED with broccoli or lettuce and organic healthy fat salad dressing just a touch...

I dont know what your bf is but at 6'3 you really need to come in at 220

 

[B-rad]

what's you current BF%. 5 weeks out you really need to have your diet more than "pretty solid", it's got to be spot on. If you don't feel like it's the hardest and more grueling thing you've ever done (the diet part) then you're not dieting hard enough. You've just got to step it up (not a flame, just trying to get you on track). Losing 23lbs in the last 5 weeks is going to be tough - even with the water weight you're going to lose. It can definitely be done though.

I have a high metabolism i can get down to 4 to 5% in 5 weeks hopefully, I can eat cheeseburger and fries and still at 9-10% lol.

 

[B-rad]

what's you current BF%.

Right now im about as lean as you are in your avatar so whatever bodyfat you are in that pitcure im pretty close to that. a little bigger though j/k

 

[LftHndPwrHouse]

thats about 10-11%

 

[B-rad]

[i just switched to prop and going to drop the test E 2 weeks out. I want to keep as much size as possible at 6'3. Im competing in novice class since it is first NPC competion. dates are August 11th



QUOTE=LftHndPwrHouse]When in 2005 I deff was not on any testosterone enanthate 5wks out at 600mg...that would make me bloat way to much.
I was on
testosterone propionate
Anavar - oxandrolone - /then to winni.
trenbolone
and a boat load of Equipoise - boldenone undecylenate - and that tapered off a bit 2wks out
and a touch of gh - growth hormone (somatropin) - to spice things up a bit..lol

You only have 4wks left of lifting..ITS HARDCORE NOW BROTHER..."pretty solid" wont do it. Its pain chicken and fish alternating every other meal 8x ED with broccoli or lettuce and organic healthy fat salad dressing just a touch...

I dont know what your bf is but at 6'3 you really need to come in at 220[/QUOTE]