€€ SL 5x5 log €€

[StevenM23]

Ok bro I'll check it out !

 

[StevenM23]

Wow that looks intense !!! Gonna have to do it next chest workout , kinda looks like a rotater cuff injury though lol

 

[StevenM23]

Back Day
Lat Pulldown:110x12...120x10..140x8..
150x6
Seated TBar Row:110x12..130x10..140x8...150x6
Chainsaws:75x10...80x8...85x6...85x6
DeAdlifts:225x10...315x2
Weighted Chins:25x6x3 superset I
Dumbell pullovers:55x8x3

 

[zedhed]

Thats why I wanted you to look at it. You can do em for more chest or for more tricep pending on how you position your bod. I have done both. If your warmed up properly not an issue. But you still need to be careful and aware of your body.

 

[StevenM23]

yeah bro for sure , I will try it out !

 

[StevenM23]

Wow does that ever hit the chest way better !!! Thanks bro !! Definitely won't be doing that with a 45 pound plate for a bit though haha

 

[StevenM23]

Arms day
Standing wide grip curls:85x8x5
incline seated curls:25x8x4
nelsons cable curls:35x10x3
skullCrushers:85x12x3
Rope Pulldown hold and squeeze:60x12x3
tricep extensions:15x12x3

Started tanning today , makes a big diff for definition

 

[StevenM23]

Not looking good bros , I think I may have got a hernia !! I have a doc now who knows and is chill with roids. So that's a positive lol.. But may be out of commission for awhile :-/ , I did 265x5x5 on squats though, but when I went to do those stupid ab machines I had the worst fuckin pain in my life in my right lower ab, I'm like scared to move now

 

[gymjunkie09]

Not looking good bros , I think I may have got a hernia !! I have a doc now who knows and is chill with roids. So that's a positive lol.. But may be out of commission for awhile :-/ , I did 265x5x5 on squats though, but when I went to do those stupid ab machines I had the worst fuckin pain in my life in my right lower ab, I'm like scared to move now

Damn that sucks bro... I wish u the best ...great work on the squats tho

 

[StevenM23]

Thanks bro !! Yeah like u said I think it was just mental not going higher on the squats !! I'm really
Hoping it was just a crazy muscle spasm or something , either way screw ab machines for awhile
Lol