€€ SL 5x5 log €€

[zedhed]

Hernias kinda suck. I popped one way back when the Recomp competition was just starting. Had it fixed but it repopped. Now its just there and I keep an eye on it. Will get repaired again sometime when I decide I wanna 5 week break. For the most part it dosnt bother me too much. Thats why I am doing rack pulls and no dead lifts. The dead lifts seemed to make it kinda painful. So the take home lesson here is do what you can and dont sweat it too much. If you wanna get it fixed and have insurance then by all means go for it. But if you dont wanna take the time off or dont have insurance right now it really is no big thing.

 

[StevenM23]

Yeah I don't wanna take a break yet lol, I think I'll just keep an eye on it , just scared the crap outta me at gym, I'll prolly get it fixed in a couple months

 

[zedhed]

Hey bro go over on my log and gmiie your shake recipe plz and thanks!

 

[StevenM23]

Yup I did brotha ,

 

[StevenM23]

Chest/shoulders
Flat Bb Bench :135x20...185x15....195x12..205x10
incline Flys:35x8x4
seated shoulder Press:115x12...135x10...135x8..155x2
Not bad getting a PR with a hernia hahaha , felt great getting 155x2!! I wanna be able to do my body weight in 3/4 months

 

[zedhed]

Much thanks bro!

 

[StevenM23]

Your welcome bro .. Enjoy haha, don't puke it up , you'll get used to it quick

 

[zedhed]

155 Dam bro outstanding!

Im coming after you tho, tomorrow. Im at 130 but gonna try and hit 155 for at least a couple!

 

[StevenM23]

Nice bro !! Yeah I was supposed to do 135 but I knew I could do 155 for a couple !! Ull get it for sure bro !

 

[zedhed]

Will let you know, workout coming up soon!