€€ SL 5x5 log €€

[gymjunkie09]

If it were me I would do and stick with the SL 5x5. Easy, and works extremely well. Whats not to like about it.
Bro you need to discipline yourself to decide what your gonna do and then stick with it. If you jump from program to program your not gonna get the benefit of any of them.
So make your choice and stick with it for the duration of the allocated time.
Good luck man.

I agree with zed, you have to map it out and follow through or you're just gonna be wasting your time....choose one and stick with it. If you go with the 4 day split then I would just change the excersizes up every 3 months or so

Posted with my Droid EO Forum App

 

[zedhed]

Whats up bro, what did you decide to do?

 

[StevenM23]

I'm still kinda in leeway cause my lower back feels out of place still man , I'm thinking the Dorian yates for 2 months to let my back heal , cause 5x5 is thrashing ur back 3 times a week , which is great when mines healthy , but not for now , gonna get it checked out again soon

 

[zedhed]

Dam man that sucks. Did you ever get to the therapist bro? What did they say if you did?

 

[StevenM23]

I missed appointment man , Im gonna reschedule hopefully this week sometime

 

[zedhed]

Let us know bro!

 

[StevenM23]

Chest Day .. Day 1
Flat Bb Press:155x10)(185x8)(195x6)(205x3)
Decline BB: 185x10)(205x8)(205x6)
Incline DB 65x10)(70x8)(70x6)
Pec FLys: 35x10)(40x8)(45x6)
Close Grip BB: 135x10)(135x8)(135x6)

Pump was so intense I couldnt go up in weight on close grip , Great workout , gaining my weight back now , gained 5 pounds in 2 days

 

[gymjunkie09]

Chest Day .. Day 1
Flat Bb Press:155x10)(185x8)(195x6)(205x3)
Decline BB: 185x10)(205x8)(205x6)
Incline DB 65x10)(70x8)(70x6)
Pec FLys: 35x10)(40x8)(45x6)
Close Grip BB: 135x10)(135x8)(135x6)

Pump was so intense I couldnt go up in weight on close grip , Great workout , gaining my weight back now , gained 5 pounds in 2 days

That's what's up, good to see you back on the grind...

 

[StevenM23]

Thanks bud , feels great to be back!!

 

[zedhed]

Nice chest workout bro.