Does it matter with protein if....

[mtgbill]

I use the wordwide science drink size up with 50 gms of protein in it. I also use the optimum protein with 22 gms in it. On top of eating meat all day & I mean all F'n day long. Is there a certain limit that the body can synthesize and just waste the rest?? Is it better to use small frequent doses of protein or does it even matter as long as it gets in there?? I'm noticing alot more products with 40-50 gms of protein in their drinks. Anyone, anyone....Bueller.....

 

[Beezers]

I eat 60-80g with every meal which is every 2-3 hours. I total 470g a day. I'm growing quite well. If your body needs the protein it will use it. If you're a 120 pound scientist whose idea of a heavy lift is a petry dish then of course you will make claims that the body can only use 10g evey four hours and there is no need for more then 40g daily. For those of us who actually use our body's vigorously we know we need food...and lots of it to grow.

 

[J.Luv]

It's something like 25g of protein per hour, that your body can digest. Don't quote me though.

 

[hardbody_jr]

I eat every 2-3 hrs and my meals consist of 30-45g per meal. In the morning I'll drop 50g and after I lift I drop 50g. When on slin I drop about 80 grams after my workout.

Hope that helps.

Yes your body can only use so much protien at a time.
Get HMB lol

 

[mtgbill]

OK Terriffic!

Well that settles it I guess, I'm off to go get a nice 48oz STEAK!! Thanks guys!!

 

[diamonddiceclay]

I think the body can only use around 60g at a time, but over the whole day, there is not a limit