Do you drink Diet Soda? Does it knock you out of Ketosis?

[Bulk King]

I'll just stick with water and milk. What do you guys think?

Milk has a lot of simple carbs in it in the form of lactose.

 

[vwman]

okay I feel like a dumb a$$, how would I know I am out of ketosis w/ a glucose meter? I test myself every few days as most of my family members have diabetes. I almost always low < 100 . BTW this is my first message. I don't think I will be getting much sleep tonight, as there is sooo much good info on here!

Dan

 

[GodOfThunder]

To get into ketosis you should go as low as maybe 20 carbs for a few days and slowly ease up to around 40. Thats most people. I do best when I keep under 20.

 

[Stryc-9]

...I am almost always low < 100 ....

If you're talking in mg/dl - you'll want to be down around 60 or so.