Do y'all think a daily diet thread and weekly

[The Shadow]

bf updates would increase motivation over here??

Yes?

No??

I would be willing to post up everything I eat and drink...this keeps me on task and lets fols see that fat loss is painfully slow

 

[Hams]

bf updates would increase motivation over here??

Yes?

No??

I would be willing to post up everything I eat and drink...this keeps me on task and lets fols see that fat loss is painfully slow

That would be cool.

 

[superqt4u2nv]

Yeah but lets not start tell January

 

[jnevin]

That's a great idea. I need to get a digital camera to document my progress, now that I think about it.

 

[The Shadow]

today:

2 scoops of protein powder in 1 cup milk

handfill of peanuts


packet of tuna 10 crackers


peanuts

packet of tuna 10 crackers



peanuts


6 oz steak...1 small potato...small serving of sugar free banana pudding


1/3 bag non-buttered popcorn



5 diet cokes
2 gallons water +


weight = 212

by - approx 12ish

 

[Sassy69]

5 diet cokes
2 gallons water

How many trips to the bathroom?

 

[The Shadow]

How many trips to the bathroom?

more than I care to recollect......



in all seriousness, my urine was clear by noonish

 

[The Shadow]

LOOK AT ME

LOOK AT ME


MY PEE IS CLEAR.....




lol



^^LEwis Black

 

[The Shadow]

12-23-04



7:00 - 2 scoops of protein powder in 1 cup milk


8:12 - Handfull of peanuts
Diet Coke

10:30

Peanuts
1/2 diet coke and coffee
500 ml h20


12:00 packet of tuna
crackers
500 ml h20
1/2 diet coke



WORK GETS NUTS



3:30
500 ml water


5:00
500 ml water

6:00
2 tablespoons pnut bter
500 ml water



7:30

5 strips of bacon
3 large whole eggs
3 whites
2 slices wheat toast
500 ml water
diet coke

 

[ASU]

You know your diet is not balanced?