do i want gatorade with my protein post workout

[Sub-Zero]

or will it make me fat. iv been doing like 40g of sugar from gatorade and 50g protein from whey post workout.

do i actually need all that sugar, should i be doing 20g of sugar, or is the dexotroarwfj whatever the fuck sugar overrated and not even needed

 

[silverbackn]

or will it make me fat. iv been doing like 40g of sugar from gatorade and 50g protein from whey post workout.

do i actually need all that sugar, should i be doing 20g of sugar, or is the dexotroarwfj whatever the fuck sugar overrated and not even needed

This totally depends on your goals.

 

[Sub-Zero]

This totally depends on your goals.

lean mass?

 

[wootoom]

water sucks it really really sucks

 

[silverbackn]

lean mass?

You definitely need those carbs post-workout. Your body will not store bodyfat after a workout, the more intense your workout and the more muscle mass you have the higher your carbs need to be. I have been as high as 250 grams post-workout.

 

[eat big]

Just eat a banana.

 

[Wulfgar]

yep
grub massive carbs most workout...its about the only time of the day its ok to do it...so take advantage of it

 

[Mr. dB]

Use powdered Gatorade, it has the dextrose and maltodextrin you want. The bottled stuff is different.

 

[Sub-Zero]

Use powdered Gatorade, it has the dextrose and maltodextrin you want. The bottled stuff is different.

thats what i use.

should i do 40 or get even more??

also ok thnkx

 

[mrplunkey]

what you are doing is perfect, but give the sugar a 20 so 30 minute head start, then put-in the protein. You lose the catabolic-to-anabolic reversal benefit of the sugar if you slow down its absorbtion with protein.