DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[zedhed]

Re: DMK'S 2012 transformation contest log

Good call on that suga.

 

[Mad_Max21]

Re: DMK'S 2012 transformation contest log

"WE ARE BEYOND LIMITATIONS, THEREFORE WE ARE LIMITLESS" GB

Kill that SHIT!!!

 

[dmk777]

"WE ARE BEYOND LIMITATIONS, THEREFORE WE ARE LIMITLESS' GB

Kill that SHIT!!!

Hey Max!! Thanks bro!
Great motto

 

[dmk777]

Early morning fasted cardio session 40 mins bpm 150-170 , then some ab work 30 crunches , 30 oblique twist with weight, 30 knee tucks , 30 frog things (not sure there real name lol)
Then smashed leg press 200 kg 3x20 wide, narrow, wide ...now away home to eat , can anyone rem if Radar said whole egg or egg white after fasted cardio?

 

[Mad_Max21]

Re: DMK'S 2012 transformation contest log

Nice work right there!! Haven't seen RADAR in a few days now????

 

[dmk777]

Thanks matey!....yeah me neither hope he's ok. Everyone seems to be getting this cold....

 

[Colstreamer]

Pretty sure I've seen him about...

Not SEEN of course but seen posts from today.....
-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[dmk777]

Today's calorie breakdown. Cheat meal today too not bad!

 

[zedhed]

Re: DMK'S 2012 transformation contest log

Love that program. What is it again boobsy?

 

[dmk777]

It's calorie breakdown Zed Thanks bro ....