DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[dmk777]

Muchas gracias buddy During the exam I didn't think I done that well , then when I got home and checked up on my answers I think I may of done a lot better than I thought. Let's just hope it's good enough,
Then all I will have to do is pass the practical!!

 

[zedhed]

Ok anxious to find out.

 

[WAF]

Right On DMK!!! Go get'em!! I hate doing big tests, remember don't second guess yourself trust your gut.

 

[dmk777]

Thank you my good bro's!! I will post up as soon as I find out. Xx

 

[dmk777]

Thur Shoulder n Tri's

Shoulders - Arnold presses 20kg 44lbs 4x6
Front raises 4x8@12kg 26lbs
Upright rows @45kg 99lbs 4x6 2x6 narrow 2x6 wide

5mins DC Stretches

Skull crushers @ 25kg 4x8
Close grip bench to 4x8 @45kg 99bs
Tri rope pull downs @28kh 4x8
2x10unassisted dips


5 mins DC stretches
40 mins LIT cardio

 

[zedhed]

Good on the workout boobsy!
Remember on the Upright Rows, not higher then your sternum. This will save your shoulders.
And I find that if I use an EZ bar for my CGBP it really isolates the outer head of my triceps.

 

[dmk777]

Ahhh yeah I remember you said that Zed. So that's how I always do both now. You taught me well.

Thank you chief!!

 

[zedhed]

Good on ya boobsy!

 

[dmk777]

Hey Zed I just emailed you

 

[dmk777]

FriQuads ,


Quads - squats@65kg 4x8

Iso Leg press -@80kg 4x8

calves - seated 1 leg press @45kg x50
Zed calve killers 20kg 3x30
Seated 2 leg press @ 80kg 2x30



Happy Friday my friends have a great weekend love ya all !!!