DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[obsessedwliftin]

Great work D! Thank you for the note on my thread yesterday maam!

 

[zedhed]

FriQuads ,


Quads - squats@65kg 4x8 Hmmm...what kind of squats boobsy?

Iso Leg press -@80kg 4x8

calves - seated 1 leg press @45kg x50
Zed calve killers 20kg 3x30
Seated 2 leg press @ 80kg 2x30 How come this and your iso are the same? Iso is single leg right?



Happy Friday my friends have a great weekend love ya all !!!

Right back atcha suga!

 

[dmk777]

Good morning Sir!!! My squats are normaly squats wide stance hams parallel to the floor.
The seated calf press I started doing a couple sets 1 legged after doing your 1 legged killas presses then finish of with two legged seated calf press with heavy weight.
What you think about that Zed? Any tips would be greatly appreciated cxx

 

[RADAR]

Good morning Sir!!! My squats are normaly squats wide stance hams parallel to the floor.
The seated calf press I started doing a couple sets 1 legged after doing your 1 legged killas presses then finish of with two legged seated calf press with heavy weight.
What you think about that Zed? Any tips would be greatly appreciated cxx

sounds like you killing it D.

 

[dmk777]

Thank you Radar, I Actually done as you recommended and slowly induced carbs back into my diet now I'm slowly adding weight to suit my diet

Have a great w e bro!!

 

[zedhed]

Good morning Sir!!! My squats are normaly squats wide stance hams parallel to the floor. LOL boobsy, back squats or Front Squats or both?
The seated calf press I started doing a couple sets 1 legged after doing your 1 legged killas presses then finish of with two legged seated calf press with heavy weight. Oh ok, I thought you were leg pressing there.
What you think about that Zed? Any tips would be greatly appreciated cxx

I think looks good for now boobsy wouldnt change a thing yet.

 

[dmk777]

Fronts Zed!! Sorry lol , cool ok so you think just to slowly increase weight will be ok , sets and reps all good?

 

[zedhed]

Yep affirmative on that suga.
Would love to see a vid of your ft squat too darlin.
From the side and the back if you can. Only from the back so we can all see your ass you know...LOL!
But def from the side plz.

 

[dmk777]

Hahaha naturally !!! Lmfao. Will sort that out bugga lugs!!

 

[dmk777]

Ok I've been thinking I have nothing to aim for comp wise so I'm considering starting to clean bulk now. I see these months when I was going to cut up to end July as potential to add mass wasted. Ok so I like the way I look but that's not really the point I want to look my best for next April comp and to me that means more size.
Would love your opinions guys.

Xxx