DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[Colstreamer]

Ok I'll get em together and take pics. Hell I may even get em in bed for the pics!

 

[dmk777]

Tues back and hams
Back - 146.5lbs

Hammer rows 5x8 @37.5kg each side
Revers flies@40kg 5x8
duel pulley row 3x10@ 35kg
5 pull ups

5mins DC stretch

Hamstrings

- curls@ 40kg5x8


Leg press @65kg 3x10



60mins LIT cardio

 

[zedhed]

Cool CS. Cant wait!

 

[zedhed]

Tues back and hams
Back - 146.5lbs

Hammer rows 5x8 @37.5kg each side
Revers flies@40kg 5x8
duel pulley row 3x10@ 35kg
5 pull ups

5mins DC stretch

Hamstrings

- curls@ 40kg5x8


Leg press @65kg 3x10



60mins LIT cardio

Pretty good on the workout boobsy.
How do you feel about how you look right now?

 

[dmk777]

Thanks Zed I'm trying to slowly up the weights to suit my cals , I'm feeling pretty good thanks just got a couple life things to work round then right bk to full time training , I've got my resit of exam tomorrow then next wk I Jane the practical so I've been slightly distracted with training. However I am bk on a clean diet after a 3 day binge lol. Hope you are well bro ,,,x

 

[obsessedwliftin]

Keep killing it D! Proud of you girl!!!!!

 

[dmk777]

Thanks Owl !!! X

 

[zedhed]

Hey boobsy how did your retest go suga?

 

[dmk777]

Hey chief I've not done it yet. I'm off in 1 hr x

 

[zedhed]

Best wishes, thoughts and prayers suga!
You go kick some major ass gurl!