DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[Colstreamer]

What's wrong with weighing 68kg? That's not too much.

 

[dmk777]

I'm trying to get down to 135 to get my abs proppa lol, I lost all that weight over a month then gained 10lb on a 3 day binge ;(

 

[zedhed]

Hey boobsy.
I think that changing your diet may be just what you need. I think that your bod may be used to the P diet and you are plateauing out on it. I could be full of shit too.......but anyway I think its a good idea for you.

Hey that lil hunny is a real cutty! Nice pick there!
Also I would deff add Met Cons into your workout, 3x/week. That will blast your metab right thru the roof. If you need a refresher on them let me know.

 

[dmk777]

Yeah I think you are right in fact when I think about it corse you are you always are lol !!
Yeah think I'm going to do that only thing is I need to go get me a bar

She's a beaut isn't she !! Thanks Zed!!

 

[Colstreamer]

I'm trying to get down to 135 to get my abs proppa lol, I lost all that weight over a month then gained 10lb on a 3 day binge ;(

Man I binged this weekend! That's why I ain't puttin pics up till the end of the week! I had a pizza and mozzarella dippers from dominoes on Saturday night. I think in still digesting it now!

 

[zedhed]

Dominoes? WTF Dominoes?? Dude I know you can do so much better then that for pizza in London...

 

[zedhed]

LOL Hardly always dearest.

 

[dmk777]

Well never wrong that I know of chief!! Lol.
Cs i feel better knowing that lol ,

 

[Colstreamer]

Dominoes? WTF Dominoes?? Dude I know you can do so much better then that for pizza in London...

It was 2255 and I ordered it on my phone....

Do I get bonus points as I was takin a couple of beautiful young ladies out? One black one white?

Movie and a pizza?

 

[zedhed]

Yeah possible bonus points but need pics to know fosho.LOL...