DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[Colstreamer]

I reckon you should bulk till December then cut for the comp. You'll have plenty of time to drop bf and if you don't go overboard on the bulk I doubt there'll be too much to shift anyway.

 

[zedhed]

Well IMO you are asking us to make a guess at best cuz we dont have any recent bikini pics of you boobsy. So speaking for all of us we really need to see what your sexy self is currently looking like. So once you get some nice teasy cheeky pics up we will be very very glad to help you out on this dilema.
yours truly...
Zed

 

[dmk777]

Omg this is nothing short of bribery lmfao. What are you like !! Ok well this is the plan. Fri I promise to get you some pics posted!! Deal!?!?

 

[zedhed]

Ok, Deal!
And thanks from all of us too...
We all love our boobsy in her teeny weeny bikini.

 

[dmk777]

Hahaha your all my buddy's so if that's what you like I'm sure I can help lol !!

 

[zedhed]

And we all love you for it suga!

 

[Colstreamer]

It was an itsy, bitsy, teenie, weenie, yellow polka-dot bikini
That she wore for the first time today
An itsy, bitsy, teentie, weenie, yellow polka-dot bikini....

You know the song, join in!

 

[dmk777]

Hahahahahaha lmfao and for those of you that don't know this song here it is!!!Check out this video on YouTube:

http://www.youtube.com/watch?v=cjrQQDOoueM&feature=youtube_gdata_player

Cs u have me lmfao

Sent from my iPhone

 

[dmk777]

And now on a serious note today's WO.
Mon chest n bi's and abs

Chest incline bench 2x10 wu 3x8 50kg 110lbs
pec dec 2x1o wu
5x8 54 kg slow release
Dips 3x8
Biceps - incline curls 3x10 @10 kg 22lbs
Chin ups 3x10
Ez bar & 37.5kg 3x10

CARDIOx60mins LIT
Abs superset.

 

[Colstreamer]

Damn you're doing chin ups AFTER curls? I couldn't do that, I gotta do chins first or I can only get a couple done!