DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[dmk777]

Hahaha the Koffee house I'm loving that , is it 1 them Amsterdam coffee houses haha!!

 

[zedhed]

UH HUH!
The good kind..... with all the goodies, human and organic. LOL

 

[dmk777]

Lmao that is all good sunshine !!

Fri WO. FriQuads ,


Quads - squats@50kg 6x10

Iso Leg press -@80kg 3x10

calves - standing calf with 50kg 100 slow
Zed calve killers 18kg 3x30


Ab supersets

Happy Friday my friends have a great weekend love ya all !!!

 

[zedhed]

Good on ya boobsy!

 

[dmk777]

Thanks Chief!!
Sorry I haven't posted I had a few busy days been back at work and revising for my resit exam. I have fell of the diet wagon lol four whole days of eating everything ;(, right back on there tomorrow though !!

 

[RADAR]

Did someone say Coffee? Don't tell me i missed it!

 

[Colstreamer]

I think they're talking about Dutch "coffee"

 

[zedhed]

LOL RADAR yep Ductch coffee with all the treats at Donna's!
Ok boobsy looking ok but do your best to get back on your diet.
Workout looking good suga.

 

[dmk777]

Haha Dutch coffee house here!!
Ok Zed thank you my friend for the support I think I needed that little push, I'm back on today, also I have took the step of going back to the Dwayne Johnson diet app set me before the Palumbo I hit a brick wall with the Palumbo and think if I hit this one at least I'm getting carbs. Then in time can hit the Palumbo again!'
Today are off to pick up this gawjus lil girl. I think losing Kai hit me real hard and we do miss walking miles with him so hopefully when this lil ones legs grow haha we can do that again. View attachment 73753

 

[dmk777]

Mon chest n bi's
Weighed in at a shameful 151lbs ;(,

Chest incline bench 2x10 wu 3x8 50kg 110lbs
pec dec 2x1o wu 22kgs
5x8 54 kg slow release
Dips 3x8
Biceps - incline curls 5x10 @10 kg 22lbs
Chin ups 3x10
Ez bar & 35kgs77lbs 3x10

Abs superset
CARDIOx60mins LIT