DaveTSI's powerlifting log

[moya]

i noticed with the 3 board press, you basically push as soon as it touches... and in competiton a slight pause/complete stop is required...
i am trying to get my weak ass bench up for competition as it is holding me back... when i do board presses should i do them like you do?.... is it useless to pause at that point because in full rom you wont pause at that point???
...also do you compete at 198?... im assuming you cut just a bit?...

 

[SouthernLord]

6/15 bw 208

Bench
135x8
225x5
315x3
345x3
365x1
405x5 put on loose bench shirt here YouTube - 405x5
455x3 3 board YouTube - 455x3 3 board
495x3 3 board camera f'd up no vid

DB Skullcrushers
40x12
45x10

Band Pushdowns w/ black minis
3 sets of 20

Rack Lockouts
315x5
405x3
495x3 YouTube - 495x3 rack lockouts
545x2 YouTube - 545x2 rack lockouts

Dynamic Box Squats, 14.5" box, against heavy blue bands (approx. 175lbs at top)
225x5
225x3 added bands here YouTube - 225x3 box squats
315x3 YouTube - 315x3 box squats
315x3 YouTube - 315x3 box squats set2
315x3 YouTube - 315x3 box squats set3 side view

ahhh what a workout this was. i loooove this new equipment, i KNOW you guys are jealous hahaha im as happy as a pig in shit lol. lets just say PR's and hopefully records will fall soon

Fuck yeah bor!

I love that EliteFTS rack. Is that a Forza comp bench or an Elite? Very sick gym set up.

 

[DaveTSI]

i noticed with the 3 board press, you basically push as soon as it touches... and in competiton a slight pause/complete stop is required...
i am trying to get my weak ass bench up for competition as it is holding me back... when i do board presses should i do them like you do?.... is it useless to pause at that point because in full rom you wont pause at that point???
...also do you compete at 198?... im assuming you cut just a bit?...

no there is a pause there. no need to sit there for 2 seconds. bring it down to the board, pause, explode. i do 198 and 220 yes, ive competed from 195-216lbs in the last couple years. i will prob go 198 for the next couple meets i do i dont really feel like eating all day long and spending tons of cash on food right now lol

 

[DaveTSI]

Fuck yeah bor!

I love that EliteFTS rack. Is that a Forza comp bench or an Elite? Very sick gym set up.

fckin sick right! im so pumped i cant wait to get to the gym every day lol. ya the bench is an elitefts piece as well, you cant really see in the videos but it has built in band pegs too just like the rack

 

[ExtraMile]

Dave how come you use such a narrow stance when squatting? or do you only use a stance like that when box squatting?



That gym looks friggin sick too

 

[artificialaspirations]

lookin strong as ever man. those box squats look like 135 on the bar.

 

[DaveTSI]

Dave how come you use such a narrow stance when squatting? or do you only use a stance like that when box squatting?



That gym looks friggin sick too

just switching it up, im sumo deadlifting heavy tomorrow and squatting wide friday so my hips will be beat up enough

 

[PWR]

Strong as hell dude, especially for your size!!

 

[DaveTSI]

Strong as hell dude, especially for your size!!

ugh thanks for the backhanded compliment lol jk

just getting started brother stay tuned...

 

[iggy]

your a MONSTER dave!!!!
keep killin it brotha