DaveTSI's powerlifting log

[OMEGA]

impressive Dave!

 

[DaveTSI]

thanks omega!



missed monday because of weather

wed 3/04

Bench
135x10
225x8
315x5
365x3
405x1
425x1

hammer chest machine
225x12
315x12x2

db skulls
40x12
55x8

tri extensions w/ mini black band
3 sets 15

SLDL's
135x5
225x5
315x5
405x3
495x3 belt
545x3

thats all i had time for damnit

 

[iggy]

beast man. i hope my back looks like yours in a few years.

 

[DaveTSI]

beast man. i hope my back looks like yours in a few years.

what? i want my back to look like yours, thats you in your avi right

 

[DaveTSI]

3/06

Squats
135x8
225x8
315x5
405x3
495x3 loose suit/belt
585x1
635x1 lol forgot to close my belt oops
675x1 knee wraps

reverse hypers
+25lbs behind head x12x3

Standing OHP
135x8
185x5
205x5
225x5

lots of lateral and front raises with mini bands

got a new suit in today so ill get into it next week, one size smaller than the one i train in. The one i have now is slightly stretched out and i am 15lbs lighter right now than i was when i wore it in competition. Really excited to get in some gear that fits right and see what i can do. All squats felt very light tonight except for the 675

 

[bblazer]

3/06

Squats
135x8
225x8
315x5
405x3
495x3 loose suit/belt
585x1
635x1 lol forgot to close my belt oops
675x1 knee wraps

reverse hypers
+25lbs behind head x12x3

Standing OHP
135x8
185x5
205x5
225x5

lots of lateral and front raises with mini bands

got a new suit in today so ill get into it next week, one size smaller than the one i train in. The one i have now is slightly stretched out and i am 15lbs lighter right now than i was when i wore it in competition. Really excited to get in some gear that fits right and see what i can do. All squats felt very light tonight except for the 675

What suit didja get? Dont you love the way a new suit "brands" you the first few times you use it? My wife say s it looks like I just got back from an S&M dungeon.

B-

 

[DaveTSI]

What suit didja get? Dont you love the way a new suit "brands" you the first few times you use it? My wife say s it looks like I just got back from an S&M dungeon.

B-

i use all titan gear now, the new super centurion is fantastic. after this next meet im going to get professionally fitted for all my gear. new super katana, new centurion and they have a new deadlifter out too that is supposed to be great. yeah the bruises and friction burns look like hell for days, i still get them pretty bad in my loose training suits. s&m lol my gf is still like wtf when she sees me after a squat workout.

 

[artificialaspirations]

THe powerlifting classifications that you posted earlier...those are for using equipment. Are there any measures for those who lift raw?

btw...the gym you use looks awesome. Tons of equipment and always empty. What time of day are you in there?

 

[artificialaspirations]

THe powerlifting classifications that you posted earlier...those are for using equipment. Are there any measures for those who lift raw?

I found this answer on the net.

 

[DaveTSI]

6/12

Squats
135x8
225x5
315x5
405x3
495x1 belt
585x1 belt, light knee wrap, reverse green bands
635x1 belt, light knee wrap, reverse blue bands

not bad for my second squat workout in 4 months eh...
squatted 495 for 3 last week in just a belt as well

Rack Deads from 3" below knee- against doubled strong bands (roughly +300lbs at top of lift)
135x3
225x3
315x3
405x1

prob my forth dead workout in as many months.. 585 for a triple off the floor about a month ago.

really needed time off but i think im done being a pussy now. ive got some awesome new equipment at my gym now so im really motivated to lift because of the cool shit i have to use now. Ill start video taping again soon so you guys will get to see what im talking about and let me tell you, some of you are going to be veeery jealous lol.