DaveTSI's powerlifting log

[DaveTSI]

6/24

14.5" Box Squats
225x5
315x3
405x3 put on my new briefs to break them in, i think they are too big because i could easily get down to the box with 405
495x3
585x3

Deadlifts w/ briefs on
315x5
405x3
495x1
585x1
635x1
675x1
710x0 only got it to my knees, ok with me, im thrilled with getting 675 this early in my training

Wide Grip pulldowns
220x10
220x10
250x10
250x8

Machine Rows
140x10
180x10
200x10

Bent Over Rows
135x5
225x5
225x5
275x5

BB Curls
85x10
85x10
105x10
105x8

DB Hammer Curls
60x8x2

DB Side Bends
50x12
60x12
65x12

Incline Situps
x10
25lbx10x3

 

[DaveTSI]

looking shredded bro!
you been cycling lately?

who me? nooo

250mg omnadren eod 5 weeks in
70mg anavar about 3 weeks in iirc

 

[PWR]

Looks alot like my Back and Bi's day except you are ahead of me on deads. If your like me it whoops your tail! Your getting strong as hell and staying tight too, great job dude!

 

[DaveTSI]

Looks alot like my Back and Bi's day except you are ahead of me on deads. If your like me it whoops your tail! Your getting strong as hell and staying tight too, great job dude!

yeah u got that right, my whole body is smoked today. thanks man im tryin to get back on track my body really needed a break obviously im responding to the heavy lifting really well. the way it looks now i have a good chance at hitting my goals at my next meet in august. i want to get down to 6-7%bf and stay around 205-210 and cut weight to make the 198's. i want 850/550/750

 

[ExtraMile]

yeah u got that right, my whole body is smoked today. thanks man im tryin to get back on track my body really needed a break obviously im responding to the heavy lifting really well. the way it looks now i have a good chance at hitting my goals at my next meet in august. i want to get down to 6-7%bf and stay around 205-210 and cut weight to make the 198's. i want 850/550/750

850 squat at 198 would be sick bro!!!

 

[DaveTSI]

6/26

Dynamic Speed Bench w/ monster mini bands
135x5
135x3
135x3
185x3x7 60secs rest between each set

Floor Presses alternating grips
135x5
135x3 against light purple band (+75lbs if i had to guess)
225x3
225x3 against light purple band
225x3 against green band (+90lbs)
315x3
315x3

band pushdowns monster mini band
3 sets 25

OHP w/ tyler grips
135x8
185x5x5

face pulls
100x10x3

front and side laterals against m.m. band
2 sets each

 

[DaveTSI]

Havent updated this because i deloaded last week and this week I took off. Im doing a small local meet tomorrow and im in the middle of cutting weight to make the 198's as i write this. Was 212 thursday morning naked, im right at 200lbs right now so only 2 more lbs till this miserable shit is over. basically im trying to lose 14lbs in about 18hrs and put it ALL back on in around 16hrs.

 

[SouthernLord]

Havent updated this because i deloaded last week and this week I took off. Im doing a small local meet tomorrow and im in the middle of cutting weight to make the 198's as i write this. Was 212 thursday morning naked, im right at 200lbs right now so only 2 more lbs till this miserable shit is over. basically im trying to lose 14lbs in about 18hrs and put it ALL back on in around 16hrs.

How do you cut/rehydrate?

I trained with some guys briefly who would cut with lasix and then use IVs to rehydrate. They lifted in APF/WPO so 24 hour weigh ins. Crazy shit.

 

[DaveTSI]

How do you cut/rehydrate?

I trained with some guys briefly who would cut with lasix and then use IVs to rehydrate. They lifted in APF/WPO so 24 hour weigh ins. Crazy shit.

goin to leave to weigh in right now.. somewhere between 198-199 right now. going to check out their scale and hopefully its light (or mine is heavy) if not ill sit in my car with the heat on and sweat a bit more

this time i used an otc diuretic called Xpel from MHP. did a bunch of hot water baths and made a sauna out of my bathroom. i wouldnt fuck with lasix/IV unless i was going to a big money competition and had to cut like 20+lbs to make weight.

to rehydrate im just going to pound water/gatorade up until the meet and eat a ton of food. prob like 3-4gallons of fluid total

 

[SouthernLord]

goin to leave to weigh in right now.. somewhere between 198-199 right now. going to check out their scale and hopefully its light (or mine is heavy) if not ill sit in my car with the heat on and sweat a bit more

this time i used an otc diuretic called Xpel from MHP. did a bunch of hot water baths and made a sauna out of my bathroom. i wouldnt fuck with lasix/IV unless i was going to a big money competition and had to cut like 20+lbs to make weight.

to rehydrate im just going to pound water/gatorade up until the meet and eat a ton of food. prob like 3-4gallons of fluid total

One of the guys was actually a DR. Big fucking meathead PLer Doctor....Go figure. The first time I trained with them i almost shit my pants pulling up to his house. Sweet pad.

God luck with weigh ins and the comp bro.