DaveTSI's powerlifting log

[bblazer]

Good lifts. I like your use of the bands. They should be in every persons training. Very underrated or under utilized.

B-

 

[ceo]

good to see you back again Dave! The brotherhood grows.

 

[SouthernLord]

Welcome back good bro!!!

I thought you were in prison or something lol.

6/12

Squats
135x8
225x5
315x5
405x3
495x1 belt
585x1 belt, light knee wrap, reverse green bands
635x1 belt, light knee wrap, reverse blue bands

not bad for my second squat workout in 4 months eh...
squatted 495 for 3 last week in just a belt as well

Rack Deads from 3" below knee- against doubled strong bands (roughly +300lbs at top of lift)
135x3
225x3
315x3
405x1

prob my forth dead workout in as many months.. 585 for a triple off the floor about a month ago.

really needed time off but i think im done being a pussy now. ive got some awesome new equipment at my gym now so im really motivated to lift because of the cool shit i have to use now. Ill start video taping again soon so you guys will get to see what im talking about and let me tell you, some of you are going to be veeery jealous lol.

 

[artificialaspirations]

welcome back bro. Did you lift at all or take a full 3 months off?

Vids with chains, bands and the new equipment would be cool.

Keep this log going.

 

[DaveTSI]

whats up brothers! thanks for the kind words and the warm welcome back. ya so i really havent done much lifting in the last 3 months, i was going to the gym but mostly workin out the jaw muscles lol. Like i said in my last log post ive squatted two or three times and deadlifted maybe four times in the last 3-4 months. Im ready and back for good now though. I am pleasantly surprised about how strong my lifts still feel. Seems to be sticking with me better as i get a little older now were as I would completely lose my strength gains a couple years ago. Ive got a definite full meet lined up in the end of august and i am going to go double ply i think. Shooting for some big numbers so im not fckin around anymore. Thanks again fellas. I will have vids going again soon for sure, got alot more options now with the way i can setup bands and what not so i can really start doing some cool shit.

 

[NBAfan#21]

How much do you weigh and how tall are you?

 

[ExtraMile]

nice to hear it bro, i loved watching your vids

 

[DaveTSI]

How much do you weigh and how tall are you?

5'9" 200ish

 

[DaveTSI]

6/15 bw 208

Bench
135x8
225x5
315x3
345x3
365x1
405x5 put on loose bench shirt here YouTube - 405x5
455x3 3 board YouTube - 455x3 3 board
495x3 3 board camera f'd up no vid

DB Skullcrushers
40x12
45x10

Band Pushdowns w/ black minis
3 sets of 20

Rack Lockouts
315x5
405x3
495x3 YouTube - 495x3 rack lockouts
545x2 YouTube - 545x2 rack lockouts

Dynamic Box Squats, 14.5" box, against heavy blue bands (approx. 175lbs at top)
225x5
225x3 added bands here YouTube - 225x3 box squats
315x3 YouTube - 315x3 box squats
315x3 YouTube - 315x3 box squats set2
315x3 YouTube - 315x3 box squats set3 side view

ahhh what a workout this was. i loooove this new equipment, i KNOW you guys are jealous hahaha im as happy as a pig in shit lol. lets just say PR's and hopefully records will fall soon

 

[iggy]

beast man! i haven't used bands or chains in FOREVER....