DaveTSI's powerlifting log

[DaveTSI]

I really wana get some of those tyler grips, where did you get them from?

Elite Fitness Systems

 

[DaveTSI]

7/20

Bench w/ reverse blue bands
135x5
225x5
315x5
405x5
455x3
495x3
525x2
545x0

cable flys
80x10
100x10
100x10

pushdowns
stackx12x3

DB skullcrushers
35x10
45x10
55x10

wanted to squat, but my back is in no shape. i have no idea when im going to be able to train legs or back heavy again, this sucks. if im not good by the end of the week im going to a ciropractor

 

[DaveTSI]

http://www.elitefitness.com/forum/anabolic-steroids/i-love-anavar-656397.html

 

[Burpees]

you put in some serious work bro.. I would have never guessed power lifter based on your looks.

 

[Burpees]

Dave,

Been skimming over your log.. I assume you train alone, but not always? Where do you suggest someone who lifts alone starts in regards to power lifting? I like the 3 days routine and the simplicity of your routine.. I just cant seem to see myself breaking any plateau's without a spotter.. My girl will not oblige.

 

[DaveTSI]

7/27

Flat Bench
135x8
225x5
315x5
345x5
365x3
385x3 surprisingly easy, training partner said "shit you could triple 405 right now" i stopped here though didnt feel like failing, ill try in a few more weeks

Flat DB presses
100x12
130x10
130x8

DB skullc.
35x10
45x10

Rope Pushdowns
stackx15x3

Dips - havent done these in years, they used to bother my shoulders so i cut them out.. had an urge. i may start doing these they actually felt really good
bwx15x2sets

back is finally GTG, going to squat/pull wednesday... i cant wait

 

[DaveTSI]

Dave,

Been skimming over your log.. I assume you train alone, but not always? Where do you suggest someone who lifts alone starts in regards to power lifting? I like the 3 days routine and the simplicity of your routine.. I just cant seem to see myself breaking any plateau's without a spotter.. My girl will not oblige.

i do not train alone, we help each other out and the way we train we HAVE to have a couple guys. if you cant get a training partner just do the majority of your heavy lifting in a power rack with safety pins.