DaveTSI's powerlifting log

[DaveTSI]

2/13

Squats
135x8
225x5
315x3
405x3
455x3 belt
495x3 belt wraps
535x3 same

Bench
135x8
225x3x3 speed

Seated Military
135x5
135x5
185x5
205x5
225x5

Shoulder raises and tricep work with light and mini bands

ab/core stuff

 

[02gixxersix]

You just inspired me to switch back to WSB. I had so much fun lifting PL style. You are one strong mofo those are some insane lifts bro.

 

[DaveTSI]

You just inspired me to switch back to WSB. I had so much fun lifting PL style. You are one strong mofo those are some insane lifts bro.

thanks alot, wsb is my bread and butta

 

[DaveTSI]

2/16

Bench
135x8
225x5
225x5
315x3
365x1
405x3 loose shirt
405x3
455x3 2 board
455x3
495x2

DB skulls
40x10
45x10
50x10

rope pushdowns
stackx12x3

no time for anything else

 

[DaveTSI]

2/18

Deads
135x8
225x5
315x3
405x3
495x3
545x3
585x3
635x1

BB Rows
225x5x5

Wide Pulldowns
180x10
200x8
220x8

Machine Rows
160x8
180x8

sum bi curls

weighted side bends and decline situps

 

[DaveTSI]

2/20

Squats
135x8
225x8
315x5
405x3
495x3 suit, straps down
545x2 wraps
585x1
635x1 straps up
655x1

Seated Military
135x8
185x5
205x5
225x3

Lateral raises side and front with bands
4sets 15reps

 

[artificialaspirations]

You switch back to sumo deads?

Grip gave out on rack pulls today. Terribly frustrating as the rest of my body coulda pulled more. 1st time its become an issue. I guess its time for some plate pinches

 

[DaveTSI]

You switch back to sumo deads?

Grip gave out on rack pulls today. Terribly frustrating as the rest of my body coulda pulled more. 1st time its become an issue. I guess its time for some plate pinches

yeah, im about four weeks out now so i need to get the hips up to speed. Yeah its infuriating isnt it?? I would get some grip tools along with plate pinches. Ive been using Tyler Grips for a while now and they help, check them out.. TYLERGRIP - A Revolution in Strength Training

 

[DaveTSI]

2/23

Bench
135x8
225x8
315x3
365x1
385x1
405x1
455x3 loose shirt, 3 board
495x3
545x1

Lockouts 4" ROM on smith machine AGAINST doubled green bands (not really sure how much the bands add at lockout, feels like 250-300lbs atleast though)
225x5
225x5
275x5
275x5

Rope pushdowns
stackx15
stack+45lbx12
stack+45lbx12

DB skulls
40x12
50x12

 

[DaveTSI]

2/25

Deadlifts
135x8
225x5
315x5
405x3
495x3
585x3 belt
635x1
655x1

Pendlay Rows
225x5x5

Widegrip Pulldowns
170x10
200x10
250x8

BB Curls
85x10
105x10
105x10

DB Curls
25x10
25x10
40x10