DaveTSI's powerlifting log

[DaveTSI]

Now this is a beast.

just give me 6-8 month brother

 

[DaveTSI]

no updates to speak of right now. im taking this week off cause im doing a small local meet this sunday so im resting up. im not expecting much, by my standards, and i really shouldnt as ive been in my bench shirt twice for the last 5 months and only been back training heavy for like 4 weeks. The meet is only a push pull (bench deadlift), im thinking of opening with 473lbs (215kg) on bench and 628lbs (285kg) on deadlift. Ill let you all know how i make out, hopefully i get some vids taken to post up.

 

[SouthernLord]

Good luck brother!!!

Six for Six!!!

 

[DaveTSI]

thanks bro, thats the plan!

 

[skullcrushin22]

Good Luck bro. Let us know how it goes.

 

[DaveTSI]

meh... meet went ok, i performed how i thought i would training for 4-5weeks heavy for this comp. ended up pulling 644, missed 677. Bench i smoked 473, but got 3 reds cause they said i touched too low below sternum, yeah whatever my bench groove has been the same for like 4 years. Second i went 496 and touched high to avoid reds, but being ot of my groove i couldnt lock out the weight. So i had to stay at 496 to not bomb out, i touched in my normal spot (same one that got me reds first time) and smoked it, and got 3 whites lol. weighted in at a MASSIVE 200.8lbs lol, should have went #1 and #2 first, i would have been 198. my push pull total was 1140, not bad for 4 weeks training and barely 200lbs. Best lifter and beat 5 other 220's for first place. i needtogetmyassingear and start training/eating hard again. also i was taking 50mg of drol for 4 weeks up to this meet and i will never EVER take drol again, complete garbage, bp was elevated instantly, headache all day long, and my appetite was non-existent. not to mention i didnt really gain anything from it, maybe some strength but nothing great.

a couple good things that came out of this meet are i know my grip work is really paying off now cause the 677 didnt budge in my hands, felt like holding 500. and 2 just another meet under my belt now, probably over 15 comps now ive done, so the experience is building.

 

[ChinkNasty]

strong as an ox dave, keep it up

 

[DaveTSI]

Wednesday 12/17/08

Flat Bench
135x8
225x5
315x3
345x3
365x2
315x3

Standing OHP
135x5
185x5
205x5
225x2

Side Laterals and Front Raises with monster mini bands 3setsx10 of each

Skull Crushers with monster mini 3setsx10

Rope Pushdowns
stackx10
stackx10

grip work
heavy gripper 200x10 both hands
heavy gripper 250x3 hold closed for 10secs both hands
coc#3 1/4" from closed with right hand for 5 secs, half inch from closed with left for 5 secs x2
heavy gripper 250x3 hold closed for 10secs both hands
heavy gripper 200x10 both hands

 

[DaveTSI]

missed logs

1/5/09
Squats
135x8
225x5
315x5
405x3
455x3
495x2 knee wraps/belt

GM's
225x3x3

hyperextensions
25lbsx10x3

abs/core stuff

1/7/09
Pendlay Rows
135x8
135x8
225x5x2
275x5x3

Wide Pulldowns
200x10
220x8
250x8

Seated Row
150x10
200x10

1/9/09
Bench
135x8
225x5
275x5
315x3
335x3
355x3

Standing OHP
135x8
135x8
185x5x3

 

[DaveTSI]

1/12/09 Monday

Squats
135x8
225x5
315x5
405x3
535x2 suit straps down
535x2 +knee wraps
535x2 +straps up

Bench 3 boards
135x8
225x5
315x2
365x3 3 board
385x3
405x3
405x3
425x3

DB skullcrushers
40x10
50x10

Monster mini band pushdowns
15x3

abs/core stuff