DaveTSI's powerlifting log

[ceo]

Rack Pulls from below knees
405x3
495x3
585x1 held for 7 secs at lockout
635x1 held for 5
675x1 held for 5
725x1 held for 5
just using chalk no straps, i feel like my grip work is already working.

Nice! 725x1 is my best rack pull so far. I had to use straps though.

You're an animal Dave.

A little furry kitteh.

lol

 

[Bridger]

wow. Nice log. very inspiring.

 

[artificialaspirations]

dave-

can u do a 1 arm pullup?

 

[DaveTSI]

Nice! 725x1 is my best rack pull so far. I had to use straps though.

You're an animal Dave.

A little furry kitteh.

lol

yeah im done with straps i gotta get my grip up to speed, ive been using some heavy grippers from prowriststraps for a couple weeks now and its already making a difference.

 

[DaveTSI]

dave-

can u do a 1 arm pullup?

do you mean just one arm alone, or one arm gripping the bar and the other hand on your wrist? ill have to try, i have no idea

 

[DaveTSI]

Monday 11/24/08

Bench w/ knotted light purple AND 80lbs of chain (about 350-360lbs at lockout)
135x8
135x5
135x3 added bands
185x3
185x3x7 added chains

Rack Lockouts
405x3
495x3
585x2
635x1
675x1
725x1 PR i think, that shit HURT lol

Standing Military
135x5
185x5
205x5
225x5

DB Skulls
50x8x3

ez-bar pushdowns
stackx12x2

APT Heavy Grippers
200lbx15rh
200x15lh
250x4rh
250x4lh
250x3rh
250x2lh
250x1rh
250x0lh

could BARELY close the 250 once with my right hand 2 weeks ago, so this grip work ive been doing is obviously working well

 

[SaiBoT]

Monday 11/24/08

Bench w/ knotted light purple AND 80lbs of chain (about 350-360lbs at lockout)
135x8
135x5
135x3 added bands
185x3
185x3x7 added chains

Rack Lockouts
405x3
495x3
585x2
635x1
675x1
725x1 PR i think, that shit HURT lol

Standing Military
135x5
185x5
205x5
225x5

DB Skulls
50x8x3

ez-bar pushdowns
stackx12x2

APT Heavy Grippers
200lbx15rh
200x15lh
250x4rh
250x4lh
250x3rh
250x2lh
250x1rh
250x0lh

could BARELY close the 250 once with my right hand 2 weeks ago, so this grip work ive been doing is obviously working well

I have those grippers too, I usually work with the 200lbs don't think I can handle the 250lbs yet

 

[artificialaspirations]

1 arm alone

 

[needtogetaas]

Now this is a beast.

 

[DaveTSI]

1 arm alone

we'll see tonight, i have to do back. i seriously doubt it, thats some hardcore gymnast shit lol.