DaveTSI's powerlifting log

[DaveTSI]

Monday 11/17/08

Speed Deadlifts against doubled purple bands
135x5
135x4
225x4
225x3
315x3x7

GM's
225x5
225x5
315x3x3

Widegrip Pullups
3 sets of 8

DB side bends
60x10
70x10
80x10
80x10

 

[Big_BK]

wow, i lost it over the course of months though. whats with the sudden weight loss?

Broke up with the GF and neither of us took it well. Things are better now though, time to move along!

 

[DaveTSI]

Broke up with the GF and neither of us took it well. Things are better now though, time to move along!

bah...girlfriends are overrated anyway, now you have more time to train, and more $ to spend on food. glad your all set now. gain that fuckin weight back now!

 

[SaiBoT]

Broke up with the GF and neither of us took it well. Things are better now though, time to move along!

I lost 20lbs with my first serious relationship break-up, it was a ugly thing to be seen, but fuck that you will be laughing at this years from now, at your age there are higher purposes but it makes us feel good knowing there is someone who cares about us doesn't it?

I will be watching your log with interest Dave, I will never be a champ but at least I will make myself better

 

[DaveTSI]

Wednesday 11/19/08

Flat bench w/ boards
135x10
135x8
225x5
225x3
315x3
405x3 off 3 board
405x3 3 board, put on shirt here
455x3 3 board
455x3 2 board
495x3 3 board
495x1 2 board
545x1 3 board
495x1 1 board
315x10 no shirt to chest

DB skullcrushers
40x10
45x10
50x8
50x10

Pendlay Rows
135x5
225x5
225x5
275x5
275x5

Upright Rows
100x8x3

Face Pulls
stackx10x3

Rope Pushdowns
stackx12x3

Not bad for getting back into my loose shirt for the first time in like 4 months, im doing a small local meet for fun in like 3 weeks so i need to get my ass in gear.

 

[artificialaspirations]

glad this log is going again.

dave u have pm

 

[DaveTSI]

Friday 11/21/08

13" Box Squats wiiiide stance to beat up de hipzz
135x8
135x5
225x5
315x5
405x3
455x3
495x1 added belt
545x1 light knee wraps

Rack Pulls from below knees
405x3
495x3
585x1 held for 7 secs at lockout
635x1 held for 5
675x1 held for 5
725x1 held for 5
just using chalk no straps, i feel like my grip work is already working

ez curl fat bar curls
75x10
75x10
95x8
95x8

reverse hypers
3x10

ab stuff...

 

[DaveTSI]

glad this log is going again.

dave u have pm

haha me too!

 

[SouthernLord]

Nice work!!!

My hips are fucked. I have been doing Oly Squats lately. I need to get on some mobility drills and the foam roller.

 

[the_alcatraz]

Looks good Dave!