Cutting cycle log

[Tblock1]

good workouts man! Keep steady in the diet and you'll keep having incredible results

 

[Tblock1]

I dunno man it seems like it's always harder to get aggressive with machines. When you're deadlifting if you aren't aggressive you just won't get the lift. With machines you can get lifts without feeling too aggressive most of the time. Great work though I don't remember if you said but what is your goal, ie what bodyweight do you want to hit?

 

[Tblock1]

If you get a chance man post up some pics of your quads I've decided a good set of quads looks almost sicker than good upperbody

 

[Tblock1]

some strong pulldowns man! Have you not done weighted pullups in a while because of the belt not being able to hold the weight or what?

 

[Tblock1]

what a beast! When are we going to see some deadlifts again man? BTW do you keep those db curls pretty strict?

 

[Tblock1]

sweet man good luck with those deadlifts when are we gonna see 700 out of you? So what do you think of those 1 leg leg presses are they a good exercise? You seem to use them a lot

 

[Tblock1]

nice man you should definitely do a workout every once in a while without the hooks to keep your grip up. On a side note we need to get more people viewing this log you got a great log solid strength and size more people need to get their ass in here!!!!

 

[Tblock1]

lol agree man, my grips still strong but fuk it hurts my hands not using the hooks

definetaly going to do few sets here and there without hooks just to make sure my grip stays strong

lol dw about people looking at my log man, i keep this mainly for myself so i can monitor my strength progress, alwise id forget half my lifts lol

anyways today was another good workout

Notes: felt litttle tiered today sinc ei only got 6 hours sleep last night so wasnt feeling 100% btu still felt strong and was ready to train hard

Trained: quads, middle shoulder, hamstrings

Workout

One legged leg press
150X10 warm up
286X15
330X14
451X5, dropset 410X3
451X6, dropset 410X2
440X4, dropset 410X5

Lying hamstring curl
154X15
165X12

Seated hamstring curl
140X12

Upright row, wide grip (outside shoulders)
77X15
88X10

Same man it helps me remember what I did. Do you keep a written log? I always use that too but since I've been following the 5x5 I havent been keeping the written one as religiously . Whats the bw at?

 

[Tblock1]

lol yea i use to keep a LOG, i use to print out demotivational posters like this one

Google Image Result for http://farm4.static.flickr.com/3548/3347100987_062fd74da3.jpg

then use the back to LOG my workouts in the gym, use to motivate me heaps in the gym lol

but now i became lazy and can almost remeber all my lifts, and if i cant i just chek this LOG

not to sure on ym bodyweight, ill chek it out today at gym like i always do

Anyways yesterday was another ghreat workout

Trained: chest, middle shoulers, forearms, biceps, traps

Notes: did bench press for the first time in 5 months and FML lol, i lost some strength, although i saw this coming since the same thing happened when i stopped doing incline presses and barbell shrugs for the same amount fo time

im not fussed though, ive put my incline up from 242X3 to 320X4 reps in under 2 weeks, so im sure like this lift muscle memory will kick in quick and my bench will be back in the 350s give it 2-3 weeks

Workout

Incline bench press
320X4 BOOOOOO YEA
286X8
264X9

Flat bench press
315X3
290X5
280X6
280X5


Machine isolateral chest press
352X5
363X3, dropset 300X4

Barbell shrugs
405X12
380X12
360X15

Wide grip upright rows
90X14
100X10

Alternating curls
50X12
55X6, dropset 45X4

wrist roller, contraction holds long as possible
132X25 seconds
132X30 seconds

Nice man I always loved that squats and deadlifts poster. I dont know how you call that a demotivational though I always find that highly motivating

 

[Tblock1]

wow very nice incline pressing man isnt 315x5 a pr? Also those leg presses looked badass!