Couple of web cam pics

[BodybuildingUniverse]

those deads are paying off. negatives are absolutely important for the bber, a lot of guys try to make as much noise as possible ( to get people to notice their lifts...) Me, I want a thick back. lower under control

 

[strong island]

those deads are paying off. negatives are absolutely important for the bber, a lot of guys try to make as much noise as possible ( to get people to notice their lifts...) Me, I want a thick back. lower under control

I guess it all comes down to hypertrophy...but it is fun to do singles every few weeks.

 

[b fold the truth]

I actually take mine down with decent control. I bought my bar and plates...so I try to take care of them too

B True

 

[needsize]

I actually take mine down with decent control. I bought my bar and plates...so I try to take care of them too

B True

Mine is a yuppie gym that probably doesn't like the way I lift anyway, if I started dropping it they would find a reason to give me a hassle I'm sure

 

[strong island]

I finally realized that my shoulders should be behind the bar. This helped out a lot today as the weight pulled a lot easier.

Amazing how a slight alternation in technique makes all the difference.

 

[needsize]

I finally realized that my shoulders should be behind the bar. This helped out a lot today as the weight pulled a lot easier.

Amazing how a slight alternation in technique makes all the difference.

People sometimes don't realize how important form is, it's not just about blowing up the weight in a given exercise, once the form is down, the strength and size gains come a lot faster

 

[b fold the truth]

People sometimes don't realize how important form is, it's not just about blowing up the weight in a given exercise, once the form is down, the strength and size gains come a lot faster

Exactly!!!!!

B True

 

[Lumberg]

Hey guys when you say lower under control you still sort of drop it the last couple on inches, right? I definitely try to minimize dropping since I lift at the free facility where I work and most people there are dilettantes. I am the only deadlifter for sure. There is actually only one barbell for the whole facility and I get dirty looks when I am DLing and someone wants to bench. But I still sort of let the bar drop the last couple of inches. It's ok to make SOME noise right?

JC

 

[PowerhouseR]

Yeah control of the eccentric is where its at. I deadlifted for a year and a half, basically dropping the weight. In the last six months I have seen amazing advances in strength and in my overall back development by instituting a nice slow controlled negative. At first it seems like the weight is much heavier, obviously, but within a few weeks I was back up to weight and feeling much more "in control" and strong.