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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Couple of web cam pics

needsize

Elite Mentor
Platinum
I was curious as to how my back was progressing so I got my wife to take a couple of shots with the web cam, they turned out okay so I thought I'd post them.
I've always had a small back, the progess that I've made is the result of heavy sets of deadlifts, 3-5 sets of only 5 reps, so for me at least, 5 reps is plenty for growth.
 
Picture-29.jpg

I'm just 2 weeks into dieting so I'm carrying a little more bf than usual
 
Looking great man!!!

B True
 
is it only me, or what, but i can only see thumbnail views of the pics and when i try and see bigger i need to be a Platinum Member..
 
You look like you have good thickness but maybe need to work on width. I would sugest one arm dumbel rows and bent over barbell rows.
 
Thanks guys, I've been hitting the heavy deads pretty hard, managed 535lbs for 3 sets of 5 the other day, when I singled 575lbs I could only do 500lbs for 5's, so I'm pretty sure I can blow up at least a 600 now.
Onemind, I've never gotten much out of either of those exercises, I find I get more width out of pulldowns and weighted chins. The illusion of width is off right now anyway, my waist is normally under 30" when I'm cut, it's 33" in those pics so it kills the look of my back.
 
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