I was curious as to how my back was progressing so I got my wife to take a couple of shots with the web cam, they turned out okay so I thought I'd post them.
I've always had a small back, the progess that I've made is the result of heavy sets of deadlifts, 3-5 sets of only 5 reps, so for me at least, 5 reps is plenty for growth.
I've always had a small back, the progess that I've made is the result of heavy sets of deadlifts, 3-5 sets of only 5 reps, so for me at least, 5 reps is plenty for growth.