Cardio after working (being on my feet all night)?

[Slyder190]

I need some opinions. Do you think that lifting in the early afternoon then bartending all night and then hitting cardio before going home, showering and going to bed will be over doing it? It's tough fitting cardio and weights in on the same day sometimes and I don't think it's beneficial to hit hit cardio immediately after lifting.

 

[JoeDbol]

If you can you should try to do your cardio as soon as you wake up in the morning. But if you cant do that you should probably do it after you lift. it is benificial to do cardio after you lift because when you weight train it speeds your metabolism so if you do cardio after you lift it speeds it even more and keeps it at high rate for a longer period of time.

 

[Japanese machine]

are you currently running anything with your program? depending on your body type this schedule may be a recipe for catabolism. what are your stats?

 

[scout420]

I like to do Cardio as much as possible. Ill do about 10-20 minutes before i workout. This just gets me sweatin and amped up to lift. Than afterwards except leg day Ill do some more Cardio and than later in the evening i will also do about 40 more min worth of cardio. Now I havent been workin so thats why i've had so much time for this, but if the Cardio is wearing you out after work maybe it would be better for you to do the Cardio in the morning and than the weights in the evening.I mean it's worth a shot. Oh ya how about a shot