Big ab muscles causing stomach to bulge out???

[hardbdygrl]

Originally posted by hardbdygrl


Well that diet has been my diet since november basically, So how i got all my muscle i really dont know, .
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/B]

what is soooo funny NYM???????

 

[NY Muscle]

what is soooo funny NYM???????

umm "duh"...EVERYONE knows how/what allowed you to put on all that muscle...


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ME!!


lol

 

[hardbdygrl]

no $h*t!!!!!!!!!!!! i know the anavar and winny helped,,,,,,,but what i meant was Strong asked me ifi was eating more, i said NO my diet was the same ever since i started,,,,sooooooooo I gained allmy mucle eating 1200 cals a day!

 

[NY Muscle]

no $h*t!!!!!!!!!!!! i know the anavar and winny helped,,,,,,,but what i meant was Strong asked me ifi was eating more, i said NO my diet was the same ever since i started,,,,sooooooooo I gained allmy mucle eating 1200 cals a day!

.Contrary to popular belief on this site you CAN gain SOME lbm and eat the same cals ass before...the juice increases the protein assimilation/utlilization.. keeps u in an anabolic state much more than w/o using juice…keeps you in a positve nitrogen balance…helps use the cals to build muscle as opposed to fat storage…….also extra strength = moving more POUNDS = more lbm in the long run as well as increased recovery…

But you were also a recovering anorexic…never did any AAS..then started as well as trainign harder..and of course you are gonna gaine size w/o adding cals…


………….now lets see if you can hold on to the muscle……………


..this is the time that will show you what having a great natural base ( that i ALWAYS talk about) can do for your muscle gains, whethere most of it is permanent or not...but i suspect you are a genetic freak and will hold on to a lot. but soon we will see if you are really only "renting" that muscle..but, i have a hunch that you will keep it all...

 

[hardbdygrl]

well NYM ur just my little book of knowledge~~~~~ hehehhehe
thanks there hott stuff!

But as u mentioned u are wanting to see if i can keep my gains! Come on now, u shouldnt even hae to ask that! well considering my before and after pics,,i think i achieved a good deal of muscle on my own,,so as u say Im a gentic freak!!!

 

[strong island]

HBG if you don't eat enough calories to sustain your new bodyweight..You WILL LOSE muscle.(unless you are on "something")

 

[wilson6]

HBG,

Only change one thing at a time. Assess your training program first. Too many ab days as far as I'm concerned. Twice a week is plenty. If the sides are growing, it's probably not visceral fat from the juice. If you drop your cycle, it will take at least 3 months for the fat to redistribute. One month won't tell you much.

DON'T change several things at once because you will have no idea what caused the problem, if one even exists.

You should get a few opinions from those that will be honest with you at the gym, your problem may be more in your mind than around your waist.

W6

 

[Dingo12]

My ribcage is just like yours and when I put on weight it all goes on under my breasts down to my hips. I naturally have a male bodyfat distribution pattern. What I do find is the fat goes on my stomach at first resulting in abdominal bloating but after a few weeks at maintainance level my stomach circumference lessens as the fat moves around my body more evenly. Don't panic!

 

[aurelius]

There are muscles (whose name I´ve forgotten) that act as a natural corset and run along the sides of the stomach. They´re not visible so most people neglect them. Training the rectus abdominus can only make your middle bigger, not smaller. The fibers are running the wrong way for that!!!

Anyways, what gut? What bulge are you talking about? I see nothing.

 

[aurelius]

The muscles I was talking about are called the transversus. They lie beneath the obliques and intercostals. Any time you suck in your stomach its these muscles that do it. Anytime you flex the rectus abdominus it will bulge out.